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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
7
Beat qski
VS
qski
24 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 6/17/21 @ 1:53 AM
174
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 12/31/19 @ 5:58 PM
✅
634
kj
53
rpm
91
%
22
mph
Monday 6/14/21 @ 1:45 AM
374
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 3:56 PM
✅
1963
kj
48
rpm
100
%
20
mph
Thursday 6/3/21 @ 9:19 PM
608
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 2:25 PM
✅
3456
kj
54
rpm
100
%
22
mph
Sunday 2/21/21 @ 10:13 PM
400
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:47 PM
✅
2507
kj
58
rpm
100
%
22
mph
Friday 2/19/21 @ 10:58 PM
388
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 7:58 PM
✅
2125
kj
52
rpm
96
%
21
mph
Friday 12/4/20 @ 11:48 PM
350
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 7:47 PM
✅
2610
kj
59
rpm
100
%
23
mph
Tuesday 11/24/20 @ 2:27 AM
256
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 9:24 PM
✅
2000
kj
60
rpm
100
%
23
mph
Thursday 7/23/20 @ 1:36 AM
305
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 12:59 AM
✅
1218
kj
44
rpm
100
%
20
mph
Monday 6/15/20 @ 2:38 AM
✅
183
kj
84
rpm
38
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 6:43 PM
0
kj
0
rpm
100
%
0
mph
Tuesday 6/9/20 @ 1:7 PM
183
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 6:13 PM
✅
1027
kj
52
rpm
99
%
22
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
7
Beat qski
VS
qski
24 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 6/17/21
✅
634
kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Monday 6/14/21
✅
1963
kj
Wednesday 6/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
608
kj
Thursday 6/3/21
✅
3456
kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Sunday 2/21/21
✅
2507
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Friday 2/19/21
✅
2125
kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Friday 12/4/20
✅
2610
kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 11/24/20
✅
2000
kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 7/23/20
✅
1218
kj
Tuesday 1/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
183
kj
Monday 6/15/20
0
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 6/9/20
✅
1027
kj
Sunday 2/9/20
Previous Workouts
Next Workouts