Shake and Bake

Workouts

Monday 12/14/20 @ 5:39 PM
149kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 11:33 PM
✅
232kj
87rpm
48%
21mph
Thursday 5/21/20 @ 12:34 AM
158kj
80rpm
44%
18mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 11:13 PM
✅
227kj
82rpm
50%
21mph
Saturday 5/25/19 @ 3:31 PM
102kj
86rpm
39%
17mph
15 min Pop Ride
Robin Arzón
Saturday 3/30/19 @ 3:51 PM
✅
171kj
82rpm
50%
21mph
Friday 2/23/18 @ 2:26 AM
356kj
77rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:9 PM
✅
537kj
83rpm
50%
21mph
Wednesday 1/24/18 @ 12:5 PM
205kj
85rpm
39%
17mph
30 min Low Impact Ride
Robin Arzón
Saturday 10/14/17 @ 1:24 PM
✅
312kj
84rpm
47%
20mph
Tuesday 1/23/18 @ 4:4 PM
244kj
88rpm
41%
18mph
30 min Pop Ride
Ally Love
Monday 1/22/18 @ 11:32 PM
✅
354kj
82rpm
50%
21mph
Saturday 11/25/17 @ 10:42 PM
209kj
87rpm
39%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 9/20/17 @ 5:30 PM
✅
347kj
91rpm
46%
21mph
Friday 11/17/17 @ 2:33 AM
387kj
84rpm
44%
19mph
45 min 80s Ride
Robin Arzón
Sunday 7/30/17 @ 12:53 PM
✅
488kj
83rpm
48%
21mph
Monday 11/6/17 @ 2:35 PM
327kj
83rpm
41%
17mph
45 min Halftime Hits Ride
Robin Arzón
Saturday 2/11/17 @ 6:58 PM
✅
490kj
84rpm
48%
21mph
Saturday 10/21/17 @ 10:10 PM
321kj
83rpm
40%
17mph
45 min Live DJ Best of 2016 Ride
Robin Arzón
Tuesday 1/3/17 @ 11:12 PM
✅
464kj
80rpm
49%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
149 kj
Monday 12/14/20
✅ 232 kj
Tuesday 12/15/20
20 min Pop Ride
Tunde Oyeneyin
158 kj
Thursday 5/21/20
✅ 227 kj
Thursday 5/21/20
15 min Pop Ride
Robin Arzón
102 kj
Saturday 5/25/19
✅ 171 kj
Saturday 3/30/19
45 min PyeongChang Ride
Robin Arzón
356 kj
Friday 2/23/18
✅ 537 kj
Monday 2/19/18
30 min Low Impact Ride
Robin Arzón
205 kj
Wednesday 1/24/18
✅ 312 kj
Saturday 10/14/17
30 min Pop Ride
Ally Love
244 kj
Tuesday 1/23/18
✅ 354 kj
Monday 1/22/18
30 min Low Impact Ride
Robin Arzón
209 kj
Saturday 11/25/17
✅ 347 kj
Wednesday 9/20/17
45 min 80s Ride
Robin Arzón
387 kj
Friday 11/17/17
✅ 488 kj
Sunday 7/30/17
45 min Halftime Hits Ride
Robin Arzón
327 kj
Monday 11/6/17
✅ 490 kj
Saturday 2/11/17
45 min Live DJ Best of 2016 Ride
Robin Arzón
321 kj
Saturday 10/21/17
✅ 464 kj
Tuesday 1/3/17