Shake and Bake

Workouts

Monday 12/14/20 @ 5:39 PM
149kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:28 PM
139kj
71rpm
45%
17mph
Tuesday 7/7/20 @ 12:5 AM
210kj
80rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 10/12/20 @ 5:36 PM
202kj
81rpm
40%
17mph
Thursday 6/27/19 @ 5:55 PM
100kj
89rpm
38%
17mph
15 min 80s Ride
Denis Morton
Wednesday 4/29/20 @ 3:55 PM
105kj
90rpm
37%
17mph
Friday 3/20/20 @ 7:25 PM
97kj
79rpm
40%
17mph
15 min Beginner Ride
Jennifer Jacobs
Wednesday 4/18/18 @ 5:6 PM
114kj
83rpm
41%
18mph
Tuesday 3/17/20 @ 8:52 PM
54kj
91rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 1:33 PM
62kj
77rpm
40%
17mph
Saturday 5/25/19 @ 3:31 PM
102kj
86rpm
39%
17mph
15 min Pop Ride
Robin Arzón
Thursday 1/10/19 @ 8:19 PM
123kj
78rpm
45%
18mph
Saturday 6/24/17 @ 1:59 AM
149kj
77rpm
43%
17mph
20 min Evolution of Dance
Alex Toussaint
Tuesday 1/8/19 @ 8:54 PM
147kj
76rpm
44%
17mph
Friday 2/23/18 @ 2:26 AM
356kj
77rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 11:20 PM
325kj
84rpm
40%
18mph
Tuesday 2/13/18 @ 1:15 AM
423kj
83rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/9/18 @ 12:56 PM
427kj
72rpm
51%
20mph
Saturday 11/25/17 @ 10:42 PM
209kj
87rpm
39%
17mph
30 min Low Impact Ride
Robin Arzón
Sunday 12/3/17 @ 7:26 PM
220kj
80rpm
42%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
149 kj
Monday 12/14/20
139 kj
Saturday 12/12/20
30 min Pride: Broadway Ride
Sam Yo
210 kj
Tuesday 7/7/20
202 kj
Monday 10/12/20
15 min 80s Ride
Denis Morton
100 kj
Thursday 6/27/19
105 kj
Wednesday 4/29/20
15 min Beginner Ride
Jennifer Jacobs
97 kj
Friday 3/20/20
114 kj
Wednesday 4/18/18
10 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 3/17/20
62 kj
Saturday 12/28/19
15 min Pop Ride
Robin Arzón
102 kj
Saturday 5/25/19
123 kj
Thursday 1/10/19
20 min Evolution of Dance
Alex Toussaint
149 kj
Saturday 6/24/17
147 kj
Tuesday 1/8/19
45 min PyeongChang Ride
Robin Arzón
356 kj
Friday 2/23/18
325 kj
Wednesday 2/21/18
45 min 80s Ride
Jennifer Jacobs
423 kj
Tuesday 2/13/18
427 kj
Friday 2/9/18
30 min Low Impact Ride
Robin Arzón
209 kj
Saturday 11/25/17
220 kj
Sunday 12/3/17