Shake and Bake

Workouts

Thursday 10/8/20 @ 11:31 PM
186kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 2:2 PM
✅
256kj
96rpm
39%
19mph
Wednesday 10/7/20 @ 11:25 PM
173kj
85rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 10/29/20 @ 12:13 AM
✅
256kj
83rpm
52%
22mph
Tuesday 5/12/20 @ 12:0 AM
154kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 8:9 PM
✅
211kj
88rpm
46%
20mph
Friday 3/27/20 @ 11:53 PM
102kj
87rpm
38%
17mph
15 min Classic Rock Ride
Denis Morton
Thursday 4/16/20 @ 8:37 PM
✅
156kj
89rpm
45%
20mph
Saturday 4/4/20 @ 12:31 AM
142kj
83rpm
40%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 2/24/20 @ 9:50 PM
✅
212kj
86rpm
47%
20mph
Thursday 3/26/20 @ 4:33 AM
88kj
84rpm
36%
16mph
15 min 80s Ride
Christine D'Ercole
Monday 12/9/19 @ 12:50 AM
✅
140kj
88rpm
44%
19mph
Wednesday 5/29/19 @ 7:7 PM
97kj
92rpm
36%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 3/6/20 @ 11:26 PM
✅
114kj
90rpm
39%
18mph
Saturday 2/24/18 @ 12:2 AM
✅
289kj
87rpm
44%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph
Monday 2/19/18 @ 11:4 PM
✅
356kj
76rpm
44%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:37 PM
335kj
77rpm
44%
18mph
Monday 1/8/18 @ 12:59 PM
✅
337kj
84rpm
41%
17mph
45 min 80s Ride
Denis Morton
Monday 1/8/18 @ 12:52 PM
312kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Thursday 10/8/20
✅ 256 kj
Saturday 10/31/20
20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 10/7/20
✅ 256 kj
Thursday 10/29/20
20 min Pop Ride
Cody Rigsby
154 kj
Tuesday 5/12/20
✅ 211 kj
Friday 5/15/20
15 min Classic Rock Ride
Denis Morton
102 kj
Friday 3/27/20
✅ 156 kj
Thursday 4/16/20
20 min 90s Pop Ride
Kendall Toole
142 kj
Saturday 4/4/20
✅ 212 kj
Monday 2/24/20
15 min 80s Ride
Christine D'Ercole
88 kj
Thursday 3/26/20
✅ 140 kj
Monday 12/9/19
15 min Low Impact Ride
Jennifer Jacobs
97 kj
Wednesday 5/29/19
✅ 114 kj
Friday 3/6/20
30 min PyeongChang Ride
Robin Arzón
✅ 289 kj
Saturday 2/24/18
235 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 356 kj
Monday 2/19/18
335 kj
Saturday 2/17/18
45 min 80s Ride
Denis Morton
✅ 337 kj
Monday 1/8/18
312 kj
Monday 1/8/18