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Shake and Bake
3_little_birdz
Long Valley NJ
4
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
87 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
Saturday 10/7/23 @ 3:11 PM
176
kj
70
rpm
51
%
19
mph
20 min 80s Pop Ride
Ally Love
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Tuesday 10/10/23 @ 10:39 PM
✅
208
kj
81
rpm
48
%
20
mph
Friday 9/15/23 @ 9:29 AM
255
kj
62
rpm
54
%
18
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Wednesday 9/13/23 @ 10:30 PM
✅
317
kj
81
rpm
49
%
20
mph
Thursday 3/16/23 @ 9:18 AM
172
kj
80
rpm
45
%
19
mph
20 min 90s Pop Ride
Tunde Oyeneyin
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Wednesday 3/29/23 @ 3:47 PM
✅
219
kj
88
rpm
46
%
20
mph
Sunday 1/22/23 @ 1:12 PM
94
kj
62
rpm
55
%
19
mph
Extra 10: Climb Ride
Tunde Oyeneyin
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Saturday 2/11/23 @ 4:12 PM
✅
94
kj
72
rpm
50
%
19
mph
Tuesday 12/13/22 @ 11:26 AM
185
kj
70
rpm
51
%
19
mph
20 min 2000s Ride
Jenn Sherman
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Thursday 11/17/22 @ 11:58 PM
✅
207
kj
79
rpm
49
%
20
mph
Saturday 11/26/22 @ 3:39 PM
358
kj
70
rpm
48
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 12/8/22 @ 11:15 PM
✅
489
kj
87
rpm
46
%
20
mph
Friday 11/18/22 @ 11:4 AM
95
kj
63
rpm
55
%
20
mph
Extra 10: Climb Ride
Christine D'Ercole
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Monday 11/14/22 @ 7:15 PM
✅
112
kj
79
rpm
50
%
21
mph
Monday 10/31/22 @ 9:41 AM
254
kj
81
rpm
44
%
19
mph
30 min Disney Villains Ride
Leanne Hainsby
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Monday 10/31/22 @ 10:5 PM
✅
323
kj
85
rpm
47
%
20
mph
Saturday 2/26/22 @ 2:27 PM
268
kj
69
rpm
51
%
19
mph
30 min Sweat Steady Ride
Jess King
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Sunday 2/27/22 @ 7:14 PM
✅
314
kj
86
rpm
46
%
20
mph
Tuesday 12/28/21 @ 5:17 PM
192
kj
77
rpm
42
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:27 PM
✅
280
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
3_little_birdz
Long Valley NJ
4
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
87 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
20 min 80s Pop Ride
Ally Love
View Class
Share
176
kj
Saturday 10/7/23
✅
208
kj
Tuesday 10/10/23
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
255
kj
Friday 9/15/23
✅
317
kj
Wednesday 9/13/23
20 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
172
kj
Thursday 3/16/23
✅
219
kj
Wednesday 3/29/23
Extra 10: Climb Ride
Tunde Oyeneyin
View Class
Share
94
kj
Sunday 1/22/23
✅
94
kj
Saturday 2/11/23
20 min 2000s Ride
Jenn Sherman
View Class
Share
185
kj
Tuesday 12/13/22
✅
207
kj
Thursday 11/17/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
358
kj
Saturday 11/26/22
✅
489
kj
Thursday 12/8/22
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
95
kj
Friday 11/18/22
✅
112
kj
Monday 11/14/22
30 min Disney Villains Ride
Leanne Hainsby
View Class
Share
254
kj
Monday 10/31/22
✅
323
kj
Monday 10/31/22
30 min Sweat Steady Ride
Jess King
View Class
Share
268
kj
Saturday 2/26/22
✅
314
kj
Sunday 2/27/22
30 min Hamilton Ride
Robin Arzón
View Class
Share
192
kj
Tuesday 12/28/21
✅
280
kj
Wednesday 10/14/20
Previous Workouts
Next Workouts