Shake and Bake

Workouts

Saturday 10/7/23 @ 3:11 PM
176kj
70rpm
51%
19mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/10/23 @ 10:39 PM
✅
208kj
81rpm
48%
20mph
Friday 9/15/23 @ 9:29 AM
255kj
62rpm
54%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 10:30 PM
✅
317kj
81rpm
49%
20mph
Thursday 3/16/23 @ 9:18 AM
172kj
80rpm
45%
19mph
20 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 3:47 PM
✅
219kj
88rpm
46%
20mph
Sunday 1/22/23 @ 1:12 PM
94kj
62rpm
55%
19mph
Extra 10: Climb Ride
Tunde Oyeneyin
Saturday 2/11/23 @ 4:12 PM
✅
94kj
72rpm
50%
19mph
Tuesday 12/13/22 @ 11:26 AM
185kj
70rpm
51%
19mph
20 min 2000s Ride
Jenn Sherman
Thursday 11/17/22 @ 11:58 PM
✅
207kj
79rpm
49%
20mph
Saturday 11/26/22 @ 3:39 PM
358kj
70rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 12/8/22 @ 11:15 PM
✅
489kj
87rpm
46%
20mph
Friday 11/18/22 @ 11:4 AM
95kj
63rpm
55%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 11/14/22 @ 7:15 PM
✅
112kj
79rpm
50%
21mph
Monday 10/31/22 @ 9:41 AM
254kj
81rpm
44%
19mph
30 min Disney Villains Ride
Leanne Hainsby
Monday 10/31/22 @ 10:5 PM
✅
323kj
85rpm
47%
20mph
Saturday 2/26/22 @ 2:27 PM
268kj
69rpm
51%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 2/27/22 @ 7:14 PM
✅
314kj
86rpm
46%
20mph
Tuesday 12/28/21 @ 5:17 PM
192kj
77rpm
42%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph

Workouts

20 min 80s Pop Ride
Ally Love
176 kj
Saturday 10/7/23
✅ 208 kj
Tuesday 10/10/23
30 min XOXO, Cody Ride
Cody Rigsby
255 kj
Friday 9/15/23
✅ 317 kj
Wednesday 9/13/23
20 min 90s Pop Ride
Tunde Oyeneyin
172 kj
Thursday 3/16/23
✅ 219 kj
Wednesday 3/29/23
Extra 10: Climb Ride
Tunde Oyeneyin
94 kj
Sunday 1/22/23
✅ 94 kj
Saturday 2/11/23
20 min 2000s Ride
Jenn Sherman
185 kj
Tuesday 12/13/22
✅ 207 kj
Thursday 11/17/22
45 min Turkey Burn Ride
Robin Arzón
358 kj
Saturday 11/26/22
✅ 489 kj
Thursday 12/8/22
Extra 10: Climb Ride
Christine D'Ercole
95 kj
Friday 11/18/22
✅ 112 kj
Monday 11/14/22
30 min Disney Villains Ride
Leanne Hainsby
254 kj
Monday 10/31/22
✅ 323 kj
Monday 10/31/22
30 min Sweat Steady Ride
Jess King
268 kj
Saturday 2/26/22
✅ 314 kj
Sunday 2/27/22
30 min Hamilton Ride
Robin Arzón
192 kj
Tuesday 12/28/21
✅ 280 kj
Wednesday 10/14/20