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Shake and Bake
3_little_birdz
Long Valley NJ
13 🔥
Beat barbarastyle
VS
barbarastyle
yyc 🇨🇦
3
Beat 3_little_birdz
Workouts
Previous Workouts
Friday 3/17/23 @ 12:59 PM
✅
127
kj
78
rpm
46
%
19
mph
15 min Low Impact Ride
Sam Yo
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Share
Thursday 3/2/23 @ 12:38 AM
92
kj
81
rpm
38
%
16
mph
Monday 2/20/23 @ 1:10 PM
60
kj
85
rpm
41
%
18
mph
Extra 10: Low Impact Ride
Robin Arzón
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Sunday 2/5/23 @ 5:45 PM
✅
89
kj
65
rpm
53
%
19
mph
Monday 8/8/22 @ 4:49 PM
✅
147
kj
65
rpm
56
%
20
mph
15 min 2000s Ride
Cody Rigsby
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Friday 1/13/23 @ 4:32 PM
115
kj
71
rpm
46
%
18
mph
Monday 7/18/22 @ 5:55 PM
✅
278
kj
71
rpm
51
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/18/22 @ 6:54 PM
244
kj
71
rpm
49
%
18
mph
Friday 7/1/22 @ 10:59 AM
✅
374
kj
69
rpm
50
%
18
mph
45 min 80s Ride
Sam Yo
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Share
Wednesday 6/29/22 @ 8:18 PM
366
kj
73
rpm
47
%
18
mph
Wednesday 6/22/22 @ 8:41 PM
✅
89
kj
87
rpm
37
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 6/9/21 @ 10:1 PM
80
kj
80
rpm
38
%
15
mph
Previous Workouts
3_little_birdz
Long Valley NJ
13 🔥
Beat barbarastyle
VS
barbarastyle
yyc 🇨🇦
3
Beat 3_little_birdz
Workouts
Previous Workouts
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
127
kj
Friday 3/17/23
92
kj
Thursday 3/2/23
Extra 10: Low Impact Ride
Robin Arzón
View Class
Share
60
kj
Monday 2/20/23
✅
89
kj
Sunday 2/5/23
15 min 2000s Ride
Cody Rigsby
View Class
Share
✅
147
kj
Monday 8/8/22
115
kj
Friday 1/13/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
278
kj
Monday 7/18/22
244
kj
Monday 7/18/22
45 min 80s Ride
Sam Yo
View Class
Share
✅
374
kj
Friday 7/1/22
366
kj
Wednesday 6/29/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
89
kj
Wednesday 6/22/22
80
kj
Wednesday 6/9/21
Previous Workouts