Shake and Bake

Workouts

Thursday 8/17/23 @ 11:25 AM
✅
343kj
88rpm
47%
21mph
30 min 90s Country Ride
Denis Morton
Tuesday 4/25/23 @ 8:32 PM
165kj
71rpm
41%
15mph
Friday 8/19/22 @ 5:45 PM
✅
272kj
81rpm
46%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
192kj
74rpm
41%
16mph
Monday 6/13/22 @ 11:29 PM
✅
297kj
78rpm
48%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 3:43 PM
186kj
72rpm
42%
16mph
Tuesday 3/31/20 @ 3:0 PM
✅
417kj
83rpm
45%
19mph
45 min Country Ride
Denis Morton
Wednesday 6/8/22 @ 8:52 PM
225kj
74rpm
37%
15mph
Wednesday 2/16/22 @ 12:30 AM
✅
282kj
74rpm
49%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 2/3/22 @ 9:56 PM
191kj
70rpm
44%
16mph
Wednesday 10/14/20 @ 2:38 PM
✅
291kj
75rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 9:23 PM
205kj
74rpm
43%
17mph
Tuesday 10/6/20 @ 11:24 PM
✅
303kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 9:1 PM
228kj
80rpm
43%
18mph
Saturday 9/19/20 @ 3:2 PM
✅
294kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 8:21 PM
217kj
75rpm
44%
17mph
Wednesday 7/15/20 @ 1:58 AM
✅
197kj
85rpm
46%
20mph
20 min Country Ride
Matt Wilpers
Thursday 6/11/20 @ 11:47 PM
108kj
75rpm
38%
15mph
Thursday 4/30/20 @ 2:55 PM
✅
310kj
77rpm
50%
20mph
30 min Country Ride
Matt Wilpers
Friday 6/12/20 @ 7:54 PM
163kj
71rpm
40%
15mph

Workouts

30 min 90s Country Ride
Denis Morton
✅ 343 kj
Thursday 8/17/23
165 kj
Tuesday 4/25/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 272 kj
Friday 8/19/22
192 kj
Friday 8/19/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 297 kj
Monday 6/13/22
186 kj
Tuesday 6/14/22
45 min Country Ride
Denis Morton
✅ 417 kj
Tuesday 3/31/20
225 kj
Wednesday 6/8/22
30 min 80s Ride
Jenn Sherman
✅ 282 kj
Wednesday 2/16/22
191 kj
Thursday 2/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Wednesday 10/14/20
205 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Tuesday 10/6/20
228 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 294 kj
Saturday 9/19/20
217 kj
Tuesday 9/29/20
20 min Country Ride
Matt Wilpers
✅ 197 kj
Wednesday 7/15/20
108 kj
Thursday 6/11/20
30 min Country Ride
Matt Wilpers
✅ 310 kj
Thursday 4/30/20
163 kj
Friday 6/12/20