Shake and Bake

Workouts

Friday 12/24/21 @ 2:58 PM
βœ…
316kj
71rpm
54%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 6:13 PM
246kj
84rpm
43%
18mph
Tuesday 12/21/21 @ 12:59 PM
βœ…
284kj
70rpm
51%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/2/20 @ 7:24 PM
253kj
85rpm
42%
18mph
Saturday 3/14/20 @ 3:40 PM
βœ…
468kj
73rpm
53%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 11/3/20 @ 7:21 PM
432kj
83rpm
46%
19mph
Saturday 3/28/20 @ 1:55 PM
βœ…
310kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 6:12 PM
266kj
81rpm
45%
19mph
Thursday 4/16/20 @ 3:38 PM
βœ…
208kj
81rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 6:16 PM
164kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
343kj
77rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 6:9 PM
211kj
72rpm
43%
16mph
Thursday 1/23/20 @ 12:32 PM
βœ…
257kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 6:34 PM
243kj
75rpm
46%
18mph
Monday 1/13/20 @ 12:42 PM
227kj
73rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 7:12 PM
βœ…
260kj
80rpm
45%
19mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 316 kj
Friday 12/24/21
246 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
βœ… 284 kj
Tuesday 12/21/21
253 kj
Monday 3/2/20
45 min Sweat Steady Ride
Jess King
βœ… 468 kj
Saturday 3/14/20
432 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
βœ… 310 kj
Saturday 3/28/20
266 kj
Tuesday 4/21/20
20 min 2000s Ride
Cody Rigsby
βœ… 208 kj
Thursday 4/16/20
164 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 343 kj
Wednesday 4/1/20
211 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 257 kj
Thursday 1/23/20
243 kj
Thursday 2/6/20
30 min Two for One: Groove Ride
Cody & Emma
227 kj
Monday 1/13/20
βœ… 260 kj
Friday 1/10/20