Shake and Bake

Workouts

Thursday 7/7/22 @ 8:34 AM
✅
305kj
77rpm
49%
20mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/12/22 @ 4:3 PM
288kj
77rpm
48%
19mph
Monday 6/6/22 @ 10:6 AM
✅
285kj
78rpm
47%
19mph
30 min Pop Ride
Tunde Oyeneyin
Monday 6/6/22 @ 1:10 PM
257kj
75rpm
47%
19mph
Thursday 7/8/21 @ 11:18 AM
✅
344kj
78rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:42 PM
288kj
76rpm
49%
20mph
Monday 11/9/20 @ 10:9 AM
169kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Tuesday 11/10/20 @ 2:16 PM
✅
239kj
67rpm
50%
18mph
Tuesday 6/16/20 @ 12:36 AM
✅
302kj
148rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:4 PM
281kj
75rpm
48%
19mph
Tuesday 5/26/20 @ 8:53 AM
167kj
157rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
✅
304kj
76rpm
50%
20mph
Sunday 4/26/20 @ 4:24 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
✅
308kj
78rpm
49%
20mph
Saturday 3/14/20 @ 6:21 PM
46kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:36 PM
✅
67kj
67rpm
46%
17mph
Tuesday 1/7/20 @ 12:57 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Thursday 1/9/20 @ 1:33 PM
✅
264kj
72rpm
49%
19mph
Wednesday 2/27/19 @ 3:2 AM
79kj
0rpm
0%
0mph
15 min Pop Ride
Robin Arzón
Saturday 4/6/19 @ 2:16 PM
✅
147kj
73rpm
51%
20mph

Workouts

30 min David Guetta Ride
Ben Alldis
✅ 305 kj
Thursday 7/7/22
288 kj
Tuesday 7/12/22
30 min Pop Ride
Tunde Oyeneyin
✅ 285 kj
Monday 6/6/22
257 kj
Monday 6/6/22
30 min Live DJ Ride
Cody Rigsby
✅ 344 kj
Thursday 7/8/21
288 kj
Wednesday 7/14/21
30 min Sundays with Love
Ally Love
169 kj
Monday 11/9/20
✅ 239 kj
Tuesday 11/10/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 302 kj
Tuesday 6/16/20
281 kj
Monday 6/15/20
30 min Together We Ride: Live From Home
Robin Arzón
167 kj
Tuesday 5/26/20
✅ 304 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Sunday 4/26/20
✅ 308 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Saturday 3/14/20
✅ 67 kj
Sunday 3/8/20
30 min Sundays with Love
Ally Love
kj
Tuesday 1/7/20
✅ 264 kj
Thursday 1/9/20
15 min Pop Ride
Robin Arzón
79 kj
Wednesday 2/27/19
✅ 147 kj
Saturday 4/6/19