Shake and Bake

Workouts

Wednesday 3/15/23 @ 8:54 AM
✅
102kj
87rpm
38%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/18/23 @ 5:31 PM
97kj
82rpm
39%
17mph
Tuesday 12/13/22 @ 10:14 AM
✅
84kj
87rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 10/31/22 @ 11:24 AM
63kj
87rpm
37%
17mph
Monday 6/20/22 @ 8:58 AM
✅
161kj
76rpm
45%
18mph
20 min Low Impact Ride
Camila Ramón
Tuesday 8/16/22 @ 9:50 AM
156kj
79rpm
43%
18mph
Monday 11/29/21 @ 9:41 AM
✅
214kj
77rpm
51%
20mph
20 min Pop Ride
Ally Love
Monday 11/29/21 @ 12:46 PM
183kj
76rpm
48%
19mph
Monday 11/8/21 @ 9:40 AM
193kj
84rpm
46%
19mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 2:48 PM
✅
195kj
79rpm
48%
19mph
Friday 7/5/19 @ 3:48 PM
85kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/12/20 @ 11:48 PM
✅
122kj
82rpm
43%
18mph
Tuesday 10/8/19 @ 8:55 AM
108kj
0rpm
0%
0mph
20 min 90s Pop Ride
Hannah Corbin
Tuesday 10/8/19 @ 10:12 PM
✅
176kj
80rpm
45%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 102 kj
Wednesday 3/15/23
97 kj
Saturday 2/18/23
10 min Low Impact Ride
Ben Alldis
✅ 84 kj
Tuesday 12/13/22
63 kj
Monday 10/31/22
20 min Low Impact Ride
Camila Ramón
✅ 161 kj
Monday 6/20/22
156 kj
Tuesday 8/16/22
20 min Pop Ride
Ally Love
✅ 214 kj
Monday 11/29/21
183 kj
Monday 11/29/21
20 min 2000s Ride
Tunde Oyeneyin
193 kj
Monday 11/8/21
✅ 195 kj
Sunday 11/7/21
15 min Low Impact Ride
Matt Wilpers
85 kj
Friday 7/5/19
✅ 122 kj
Sunday 1/12/20
20 min 90s Pop Ride
Hannah Corbin
108 kj
Tuesday 10/8/19
✅ 176 kj
Tuesday 10/8/19