Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:29 AM
170kj
82rpm
43%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/5/24 @ 1:23 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 9:57 AM
164kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/27/23 @ 10:7 AM
77kj
63rpm
36%
12mph
Tuesday 12/27/22 @ 10:20 AM
311kj
79rpm
48%
20mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 10:7 AM
114kj
46rpm
40%
11mph
Wednesday 2/24/21 @ 9:45 AM
319kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:24 AM
220kj
71rpm
46%
17mph
Wednesday 1/13/21 @ 9:48 AM
303kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 9:45 AM
229kj
68rpm
48%
18mph
Monday 1/4/21 @ 9:50 AM
268kj
82rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 6:23 PM
226kj
74rpm
46%
17mph
Sunday 8/9/20 @ 12:15 PM
160kj
0rpm
0%
0mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 3:27 PM
145kj
76rpm
37%
15mph
Wednesday 7/15/20 @ 11:27 PM
346kj
162rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Monday 5/18/20 @ 8:46 AM
143kj
143rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
Tuesday 7/31/18 @ 9:25 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Tuesday 5/15/18 @ 6:28 PM
kj
rpm
%
0mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
170 kj
Tuesday 1/16/24
kj
Friday 1/5/24
20 min Low Impact Ride
Robin Arzón
164 kj
Monday 1/23/23
77 kj
Friday 1/27/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
311 kj
Tuesday 12/27/22
114 kj
Wednesday 12/28/22
30 min Pop Ride
Cody Rigsby
319 kj
Wednesday 2/24/21
220 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
303 kj
Wednesday 1/13/21
229 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
268 kj
Monday 1/4/21
226 kj
Thursday 12/31/20
30 min 90s Ride
Cody Rigsby
160 kj
Sunday 8/9/20
145 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
346 kj
Wednesday 7/15/20
285 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
143 kj
Monday 5/18/20
85 kj
Sunday 4/26/20
30 min Live DJ Ride
Robin Arzón
kj
Tuesday 7/31/18
kj
Tuesday 5/15/18