Shake and Bake

Workouts

Tuesday 12/20/22 @ 10:20 AM
✅
183kj
76rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
Thursday 3/10/22 @ 3:50 PM
✅
186kj
82rpm
48%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 5:40 PM
144kj
71rpm
45%
17mph
Tuesday 8/23/22 @ 9:1 AM
✅
187kj
83rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 7:12 PM
136kj
83rpm
40%
17mph
Wednesday 8/3/22 @ 9:24 AM
✅
313kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 3:1 PM
232kj
71rpm
49%
18mph
Tuesday 8/2/22 @ 9:15 AM
✅
185kj
84rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/2/22 @ 4:44 PM
156kj
86rpm
41%
18mph
Thursday 7/7/22 @ 8:34 AM
✅
305kj
77rpm
49%
20mph
30 min David Guetta Ride
Ben Alldis
Saturday 7/9/22 @ 3:39 PM
261kj
67rpm
52%
19mph
Tuesday 6/7/22 @ 12:17 PM
✅
210kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 9:21 PM
137kj
53rpm
55%
17mph
Thursday 4/14/22 @ 9:15 AM
258kj
80rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Friday 4/1/22 @ 8:54 PM
✅
261kj
59rpm
56%
19mph
Monday 1/31/22 @ 4:4 PM
✅
283kj
76rpm
48%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:54 PM
220kj
53rpm
56%
17mph
Tuesday 5/18/21 @ 8:19 AM
✅
87kj
87rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 183 kj
Tuesday 12/20/22
77 kj
Tuesday 12/20/22
20 min Low Impact Ride
Robin Arzón
✅ 186 kj
Thursday 3/10/22
144 kj
Wednesday 3/9/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 187 kj
Tuesday 8/23/22
136 kj
Monday 8/22/22
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Wednesday 8/3/22
232 kj
Monday 8/8/22
20 min Low Impact Ride
Cody Rigsby
✅ 185 kj
Tuesday 8/2/22
156 kj
Tuesday 8/2/22
30 min David Guetta Ride
Ben Alldis
✅ 305 kj
Thursday 7/7/22
261 kj
Saturday 7/9/22
20 min Pop Ride
Cody Rigsby
✅ 210 kj
Tuesday 6/7/22
137 kj
Thursday 6/2/22
30 min Pop Ride
Robin Arzón
258 kj
Thursday 4/14/22
✅ 261 kj
Friday 4/1/22
30 min Pop Ride
Robin Arzón
✅ 283 kj
Monday 1/31/22
220 kj
Wednesday 12/1/21
10 min Low Impact Ride
Ally Love
✅ 87 kj
Tuesday 5/18/21
35 kj
Friday 5/14/21