Shake and Bake
Workouts
Sunday 3/12/23 @ 7:20 PM
455kj
79rpm
43%
18mph
Tuesday 9/5/23 @ 3:42 PM
✅
473kj
75rpm
45%
18mph
Wednesday 1/1/20 @ 5:1 PM
235kj
85rpm
42%
18mph
Saturday 12/28/19 @ 5:6 PM
✅
319kj
56rpm
61%
20mph
Tuesday 12/15/20 @ 8:57 PM
387kj
75rpm
47%
18mph
Tuesday 12/22/20 @ 8:20 PM
✅
476kj
69rpm
53%
20mph
Sunday 5/9/21 @ 6:48 PM
222kj
75rpm
45%
18mph
Wednesday 5/26/21 @ 8:53 PM
✅
477kj
82rpm
56%
24mph
Saturday 4/17/21 @ 3:42 PM
384kj
87rpm
42%
19mph
Friday 4/16/21 @ 6:13 PM
✅
626kj
75rpm
57%
22mph
Sunday 2/14/21 @ 7:16 PM
253kj
93rpm
40%
19mph
Wednesday 2/24/21 @ 8:51 PM
✅
325kj
78rpm
49%
20mph
Saturday 1/16/21 @ 1:21 PM
58kj
80rpm
39%
16mph
Wednesday 7/1/20 @ 7:57 PM
✅
88kj
85rpm
43%
19mph
Wednesday 7/22/20 @ 10:52 AM
215kj
91rpm
38%
17mph
Wednesday 11/11/20 @ 8:23 PM
✅
353kj
85rpm
48%
21mph
Thursday 8/6/20 @ 8:37 PM
256kj
83rpm
43%
18mph
Friday 8/7/20 @ 7:24 PM
✅
347kj
88rpm
47%
21mph
Friday 6/19/20 @ 8:22 PM
224kj
83rpm
41%
17mph
Thursday 6/18/20 @ 6:50 PM
✅
272kj
83rpm
44%
19mph
Workouts
455
kj
Sunday 3/12/23
235
kj
Wednesday 1/1/20
387
kj
Tuesday 12/15/20
222
kj
Sunday 5/9/21
384
kj
Saturday 4/17/21
253
kj
Sunday 2/14/21
58
kj
Saturday 1/16/21
215
kj
Wednesday 7/22/20
224
kj
Friday 6/19/20