Shake and Bake
Workouts
Thursday 12/26/19 @ 1:6 PM
323kj
94rpm
37%
17mph
Saturday 1/1/22 @ 9:49 PM
✅
441kj
81rpm
46%
20mph
Sunday 12/19/21 @ 9:58 AM
154kj
87rpm
33%
15mph
Monday 3/22/21 @ 11:27 PM
✅
287kj
84rpm
45%
20mph
Monday 11/6/17 @ 11:3 PM
✅
224kj
72rpm
54%
21mph
Thursday 4/30/20 @ 2:44 PM
207kj
75rpm
50%
20mph
Monday 1/28/19 @ 8:57 PM
274kj
89rpm
42%
19mph
Wednesday 1/30/19 @ 3:45 PM
✅
301kj
88rpm
44%
20mph
Wednesday 11/28/18 @ 1:15 PM
184kj
82rpm
45%
19mph
Sunday 12/9/18 @ 3:5 PM
✅
225kj
83rpm
49%
21mph
Tuesday 12/4/18 @ 2:36 PM
394kj
85rpm
43%
18mph
Thursday 12/6/18 @ 3:18 PM
✅
412kj
82rpm
45%
19mph
Thursday 6/21/18 @ 7:41 PM
290kj
79rpm
44%
18mph
Tuesday 6/19/18 @ 9:26 PM
✅
425kj
82rpm
46%
19mph
Wednesday 3/21/18 @ 7:31 PM
252kj
78rpm
45%
18mph
Wednesday 3/21/18 @ 3:24 PM
✅
275kj
80rpm
46%
19mph
Tuesday 2/20/18 @ 12:31 PM
✅
458kj
79rpm
48%
19mph
Monday 2/19/18 @ 2:23 PM
377kj
81rpm
44%
18mph
Monday 2/13/17 @ 11:36 AM
200kj
81rpm
47%
19mph
Monday 1/29/18 @ 3:19 PM
✅
201kj
81rpm
47%
20mph
Workouts
184
kj
Wednesday 11/28/18
290
kj
Thursday 6/21/18
252
kj
Wednesday 3/21/18
377
kj
Monday 2/19/18