Shake and Bake

Workouts

Saturday 2/3/18 @ 3:43 PM
73kj
102rpm
35%
18mph
30 min Live DJ Ride
Jenn Sherman
Tuesday 1/30/18 @ 5:30 PM
βœ…
236kj
78rpm
44%
18mph
Tuesday 5/23/17 @ 1:24 PM
βœ…
390kj
81rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/23/17 @ 1:25 PM
251kj
74rpm
40%
16mph
Wednesday 5/3/17 @ 1:41 AM
βœ…
278kj
76rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/2/17 @ 1:26 PM
265kj
66rpm
42%
14mph
Tuesday 4/25/17 @ 12:36 AM
βœ…
283kj
88rpm
43%
19mph
30 min HIIT Ride
Jenn Sherman
Tuesday 4/11/17 @ 3:26 PM
264kj
76rpm
49%
19mph
Thursday 3/2/17 @ 10:23 PM
βœ…
452kj
77rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 2/27/17 @ 3:38 PM
322kj
65rpm
44%
15mph

Workouts

30 min Live DJ Ride
Jenn Sherman
73 kj
Saturday 2/3/18
βœ… 236 kj
Tuesday 1/30/18
45 min Rock Ride
Jenn Sherman
βœ… 390 kj
Tuesday 5/23/17
251 kj
Tuesday 5/23/17
45 min Rock Ride
Jenn Sherman
βœ… 278 kj
Wednesday 5/3/17
265 kj
Tuesday 5/2/17
30 min HIIT Ride
Jenn Sherman
βœ… 283 kj
Tuesday 4/25/17
264 kj
Tuesday 4/11/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 452 kj
Thursday 3/2/17
322 kj
Monday 2/27/17