Shake and Bake

Workouts

Saturday 3/4/23 @ 7:57 PM
✅
552kj
92rpm
46%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 9/13/23 @ 2:49 PM
492kj
86rpm
47%
21mph
Wednesday 8/25/21 @ 9:42 PM
674kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 12:27 PM
✅
678kj
87rpm
47%
21mph
Sunday 4/19/20 @ 4:23 PM
240kj
84rpm
49%
21mph
20 min FTP Test Ride
Olivia Amato
Thursday 8/5/21 @ 12:17 AM
✅
320kj
82rpm
57%
24mph
Tuesday 2/2/21 @ 11:8 PM
633kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:0 PM
✅
706kj
87rpm
48%
21mph
Wednesday 3/24/21 @ 10:31 PM
464kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
Wednesday 10/28/20 @ 11:42 PM
504kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:11 PM
✅
547kj
88rpm
48%
21mph
Tuesday 10/20/20 @ 9:39 PM
656kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
Friday 11/6/20 @ 1:17 AM
486kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 12:22 AM
✅
553kj
84rpm
50%
22mph
Saturday 10/17/20 @ 12:2 PM
593kj
102rpm
40%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:6 PM
✅
785kj
88rpm
50%
22mph
Thursday 11/7/19 @ 12:11 AM
✅
534kj
93rpm
46%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 3/4/20 @ 2:36 AM
497kj
91rpm
46%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 552 kj
Saturday 3/4/23
492 kj
Wednesday 9/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Wednesday 8/25/21
✅ 678 kj
Saturday 6/18/22
20 min FTP Test Ride
Olivia Amato
240 kj
Sunday 4/19/20
✅ 320 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Tuesday 2/2/21
✅ 706 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Wednesday 3/24/21
✅ 550 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 10/28/20
✅ 547 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Tuesday 10/20/20
✅ 715 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
486 kj
Friday 11/6/20
✅ 553 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
593 kj
Saturday 10/17/20
✅ 785 kj
Sunday 11/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 534 kj
Thursday 11/7/19
497 kj
Wednesday 3/4/20