Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:7 PM
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:58 AM
181kj
74rpm
40%
16mph
Wednesday 8/25/21 @ 9:42 PM
674kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 11:53 AM
383kj
75rpm
41%
16mph
Tuesday 2/2/21 @ 11:8 PM
633kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 4:4 PM
425kj
82rpm
41%
17mph
Monday 7/26/21 @ 7:32 PM
525kj
90rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/21/21 @ 12:40 PM
347kj
83rpm
41%
18mph
Tuesday 7/20/21 @ 1:20 PM
494kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 1:8 PM
365kj
80rpm
43%
18mph
Tuesday 5/25/21 @ 12:21 PM
472kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 11:13 AM
338kj
82rpm
41%
18mph
Tuesday 7/13/21 @ 1:0 PM
462kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:2 AM
345kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 12:28 AM
370kj
83rpm
51%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
Friday 9/11/20 @ 9:29 PM
296kj
80rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Monday 9/30/19 @ 11:29 PM
584kj
81rpm
53%
22mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 5:46 PM
262kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
309 kj
Wednesday 3/16/22
181 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Wednesday 8/25/21
383 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Tuesday 2/2/21
425 kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
525 kj
Monday 7/26/21
347 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
494 kj
Tuesday 7/20/21
365 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Tuesday 5/25/21
338 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Tuesday 7/13/21
345 kj
Saturday 7/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
370 kj
Tuesday 11/10/20
212 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
296 kj
Friday 9/11/20
172 kj
Wednesday 9/16/20
45 min Pop Ride
Tunde Oyeneyin
584 kj
Monday 9/30/19
262 kj
Tuesday 10/1/19