Shake and Bake

Workouts

Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/19/24 @ 6:58 PM
300kj
80rpm
40%
17mph
Saturday 6/24/23 @ 5:11 PM
317kj
76rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/2/23 @ 11:28 AM
✅
326kj
83rpm
40%
18mph
Saturday 7/1/23 @ 4:50 PM
✅
326kj
78rpm
41%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 6/14/23 @ 10:0 PM
316kj
85rpm
39%
17mph
Wednesday 5/10/23 @ 3:7 AM
286kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:34 PM
✅
305kj
92rpm
35%
17mph
Monday 5/1/23 @ 2:7 PM
327kj
80rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 2/17/23 @ 9:31 PM
✅
329kj
87rpm
39%
18mph
Friday 1/20/23 @ 3:18 AM
✅
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 9:41 PM
415kj
85rpm
39%
17mph
Thursday 10/6/22 @ 1:36 AM
✅
328kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:47 PM
324kj
87rpm
37%
17mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Friday 5/21/21 @ 2:44 PM
✅
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 2/22/21 @ 1:56 PM
324kj
87rpm
39%
17mph
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 356 kj
Wednesday 11/9/22
300 kj
Friday 1/19/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
317 kj
Saturday 6/24/23
✅ 326 kj
Friday 6/2/23
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 326 kj
Saturday 7/1/23
316 kj
Wednesday 6/14/23
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 5/10/23
✅ 305 kj
Wednesday 5/10/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
327 kj
Monday 5/1/23
✅ 329 kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 1/20/23
415 kj
Sunday 12/18/22
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Thursday 10/6/22
324 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 12/16/19
334 kj
Sunday 11/28/21
45 min Power Zone Ride
Olivia Amato
✅ 338 kj
Friday 5/21/21
324 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 5/9/21
567 kj
Sunday 1/24/21