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Shake and Bake
303tracey
CO
77 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
26
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
Wednesday 11/9/22 @ 7:2 PM
✅
356
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 1/19/24 @ 6:58 PM
300
kj
80
rpm
40
%
17
mph
Saturday 6/24/23 @ 5:11 PM
317
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Friday 6/2/23 @ 11:28 AM
✅
326
kj
83
rpm
40
%
18
mph
Saturday 7/1/23 @ 4:50 PM
✅
326
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
Wednesday 6/14/23 @ 10:0 PM
316
kj
85
rpm
39
%
17
mph
Wednesday 5/10/23 @ 3:7 AM
286
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/10/23 @ 12:34 PM
✅
305
kj
92
rpm
35
%
17
mph
Monday 5/1/23 @ 2:7 PM
327
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 2/17/23 @ 9:31 PM
✅
329
kj
87
rpm
39
%
18
mph
Friday 1/20/23 @ 3:18 AM
✅
457
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 12/18/22 @ 9:41 PM
415
kj
85
rpm
39
%
17
mph
Thursday 10/6/22 @ 1:36 AM
✅
328
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/26/22 @ 12:47 PM
324
kj
87
rpm
37
%
17
mph
Monday 12/16/19 @ 11:50 PM
✅
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/28/21 @ 2:28 PM
334
kj
82
rpm
39
%
17
mph
Friday 5/21/21 @ 2:44 PM
✅
338
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 2/22/21 @ 1:56 PM
324
kj
87
rpm
39
%
17
mph
Sunday 5/9/21 @ 6:13 PM
✅
579
kj
77
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 3:14 PM
567
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
303tracey
CO
77 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
26
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
356
kj
Wednesday 11/9/22
300
kj
Friday 1/19/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
317
kj
Saturday 6/24/23
✅
326
kj
Friday 6/2/23
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
✅
326
kj
Saturday 7/1/23
316
kj
Wednesday 6/14/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 5/10/23
✅
305
kj
Wednesday 5/10/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
327
kj
Monday 5/1/23
✅
329
kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
457
kj
Friday 1/20/23
415
kj
Sunday 12/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
328
kj
Thursday 10/6/22
324
kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Monday 12/16/19
334
kj
Sunday 11/28/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
338
kj
Friday 5/21/21
324
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
579
kj
Sunday 5/9/21
567
kj
Sunday 1/24/21
Previous Workouts
Next Workouts