Shake and Bake
Workouts
Monday 3/8/21 @ 3:19 PM
234kj
88rpm
40%
18mph
Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
Wednesday 4/1/20 @ 2:1 AM
357kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Friday 1/31/20 @ 2:31 AM
361kj
85rpm
42%
18mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Sunday 1/26/20 @ 2:56 AM
480kj
78rpm
45%
18mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Sunday 9/22/19 @ 6:25 PM
491kj
79rpm
45%
18mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Monday 12/23/19 @ 6:17 PM
254kj
81rpm
45%
19mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Saturday 12/7/19 @ 4:51 PM
502kj
82rpm
44%
18mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Saturday 12/7/19 @ 4:35 AM
359kj
89rpm
40%
18mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Wednesday 11/13/19 @ 3:10 PM
381kj
78rpm
46%
19mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
Sunday 11/10/19 @ 11:53 PM
526kj
78rpm
46%
19mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Workouts
234
kj
Monday 3/8/21
361
kj
Friday 1/31/20
480
kj
Sunday 1/26/20
491
kj
Sunday 9/22/19
359
kj
Saturday 12/7/19
526
kj
Sunday 11/10/19