Shake and Bake

Workouts

Thursday 9/15/22 @ 2:23 AM
βœ…
335kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/10/22 @ 8:13 PM
315kj
88rpm
38%
17mph
Thursday 12/26/19 @ 6:41 PM
252kj
83rpm
44%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:5 PM
βœ…
273kj
84rpm
44%
19mph
Friday 8/19/22 @ 3:11 AM
6kj
97rpm
30%
15mph
60 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/17/22 @ 7:23 PM
βœ…
401kj
82rpm
40%
17mph
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:24 PM
βœ…
919kj
88rpm
45%
20mph
Sunday 4/12/20 @ 2:5 AM
βœ…
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 6:42 PM
638kj
85rpm
40%
17mph
Saturday 1/23/21 @ 3:50 AM
342kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 2:0 AM
βœ…
396kj
91rpm
41%
19mph
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 12/29/20 @ 11:36 PM
βœ…
361kj
91rpm
47%
21mph
Sunday 4/12/20 @ 4:56 PM
259kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:30 PM
βœ…
302kj
85rpm
46%
20mph
Thursday 11/28/19 @ 4:41 PM
βœ…
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:29 PM
502kj
85rpm
42%
19mph
Sunday 5/12/19 @ 7:33 PM
0kj
0rpm
20%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 9:43 PM
βœ…
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Thursday 9/15/22
315 kj
Tuesday 5/10/22
30 min The Chainsmokers Ride
Matt Wilpers
252 kj
Thursday 12/26/19
βœ… 273 kj
Wednesday 6/24/20
60 min Yacht Rock Ride
Jenn Sherman
6 kj
Friday 8/19/22
βœ… 401 kj
Wednesday 8/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 6/6/21
βœ… 919 kj
Friday 2/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 707 kj
Sunday 4/12/20
638 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 1/23/21
βœ… 396 kj
Thursday 1/7/21
30 min Prince Ride
Ally & Emma
220 kj
Wednesday 8/12/20
βœ… 361 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Olivia Amato
259 kj
Sunday 4/12/20
βœ… 302 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Thursday 11/28/19
502 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Sunday 5/12/19
βœ… kj
Sunday 5/12/19