Shake and Bake

Workouts

Monday 7/10/23 @ 2:34 AM
✅
330kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
256kj
77rpm
39%
16mph
Sunday 3/14/21 @ 3:11 AM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 2:34 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 1:22 PM
295kj
74rpm
42%
17mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 2:38 PM
333kj
82rpm
37%
16mph
Wednesday 8/14/19 @ 9:52 PM
✅
321kj
83rpm
41%
17mph
45 min 70s Pop Ride
Denis Morton
Monday 8/12/19 @ 9:22 PM
287kj
66rpm
46%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 7/10/23
256 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Sunday 3/14/21
kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 2/9/21
295 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Thursday 2/6/20
26 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Sunday 11/17/19
333 kj
Tuesday 1/30/18
45 min 70s Pop Ride
Denis Morton
✅ 321 kj
Wednesday 8/14/19
287 kj
Monday 8/12/19