Shake and Bake

Workouts

Sunday 8/28/22 @ 4:7 AM
✅
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:46 PM
283kj
74rpm
42%
17mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 12:28 AM
250kj
70rpm
41%
16mph
Sunday 1/12/20 @ 4:48 PM
✅
251kj
83rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/27/20 @ 10:1 PM
168kj
68rpm
42%
15mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 6:23 PM
230kj
75rpm
40%
16mph
Thursday 5/21/20 @ 2:15 AM
✅
196kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/16/20 @ 3:4 PM
159kj
68rpm
41%
15mph
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
263kj
72rpm
40%
16mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:35 PM
214kj
68rpm
39%
14mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Sunday 8/28/22
283 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 12/7/19
250 kj
Wednesday 5/18/22
30 min Sundays with Love
Ally Love
✅ 251 kj
Sunday 1/12/20
168 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 1/26/20
138 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 9/18/19
230 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Thursday 5/21/20
159 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 4/24/20
263 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 11/7/19
214 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 11/10/19
316 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 11/6/19
310 kj
Sunday 11/3/19