Shake and Bake
Workouts
Tuesday 2/21/23 @ 4:33 PM
445kj
84rpm
40%
17mph
Friday 10/6/23 @ 10:58 AM
✅
622kj
87rpm
45%
20mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
Wednesday 8/3/22 @ 2:9 PM
295kj
77rpm
41%
16mph
Saturday 8/6/22 @ 12:1 PM
✅
474kj
86rpm
47%
20mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Sunday 4/4/21 @ 2:18 AM
298kj
77rpm
41%
16mph
Wednesday 4/14/21 @ 12:49 PM
✅
543kj
87rpm
49%
21mph
Tuesday 4/6/21 @ 1:54 AM
326kj
77rpm
43%
17mph
Saturday 3/20/21 @ 9:19 PM
✅
539kj
82rpm
51%
21mph
Friday 9/13/19 @ 11:9 PM
345kj
90rpm
39%
18mph
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
Friday 1/31/20 @ 4:8 PM
254kj
78rpm
46%
19mph
Tuesday 1/28/20 @ 2:47 AM
✅
354kj
82rpm
50%
21mph
Thursday 5/16/19 @ 1:53 PM
✅
296kj
79rpm
41%
17mph
Thursday 5/16/19 @ 4:23 AM
kj
rpm
%
0mph
Workouts
345
kj
Friday 9/13/19