Shake and Bake

Workouts

Tuesday 9/5/23 @ 1:39 AM
287kj
75rpm
41%
16mph
45 min Pop Ride
Robin Arzón
Saturday 10/28/23 @ 2:5 PM
✅
928kj
75rpm
66%
26mph
Thursday 10/27/22 @ 7:34 PM
326kj
71rpm
44%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/25/23 @ 5:18 PM
✅
1042kj
75rpm
69%
27mph
Friday 10/22/21 @ 1:50 AM
253kj
71rpm
41%
15mph
45 min Pop Ride
Robin Arzón
Friday 12/3/21 @ 10:49 AM
✅
547kj
70rpm
56%
21mph
Wednesday 4/7/21 @ 2:9 PM
186kj
87rpm
38%
16mph
45 min 2000s Ride
Bradley Rose
Friday 5/14/21 @ 10:14 AM
✅
624kj
80rpm
53%
22mph
Saturday 1/16/21 @ 5:55 PM
307kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 11:49 AM
✅
779kj
82rpm
58%
24mph
Tuesday 10/22/19 @ 2:28 AM
242kj
88rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
✅
452kj
83rpm
55%
23mph
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
Saturday 7/20/19 @ 2:58 AM
204kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph

Workouts

45 min Pop Ride
Robin Arzón
287 kj
Tuesday 9/5/23
✅ 928 kj
Saturday 10/28/23
45 min HIIT & Hills Ride
Robin Arzón
326 kj
Thursday 10/27/22
✅ 1042 kj
Wednesday 1/25/23
45 min Pop Ride
Robin Arzón
253 kj
Friday 10/22/21
✅ 547 kj
Friday 12/3/21
45 min 2000s Ride
Bradley Rose
186 kj
Wednesday 4/7/21
✅ 624 kj
Friday 5/14/21
45 min All For One Ride
Multiple Instructors
307 kj
Saturday 1/16/21
✅ 779 kj
Thursday 7/9/20
30 min JLO Ride
Jess & Robin
242 kj
Tuesday 10/22/19
✅ 452 kj
Tuesday 10/15/19
30 min Lizzo Ride
Robin Arzón
213 kj
Sunday 8/4/19
✅ 415 kj
Saturday 8/3/19
30 min Madonna Ride
Robin Arzón
204 kj
Saturday 7/20/19
✅ 469 kj
Friday 6/28/19