Shake and Bake

Workouts

Friday 4/10/20 @ 1:15 AM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
Wednesday 10/2/19 @ 4:21 PM
363kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
Monday 9/30/19 @ 6:25 PM
380kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
Tuesday 9/17/19 @ 2:16 AM
462kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
Thursday 8/22/19 @ 2:21 PM
✅
437kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 2:14 AM
330kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Friday 4/10/20
✅ 457 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 10/2/19
✅ 477 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 9/30/19
✅ 440 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Tuesday 9/17/19
✅ 518 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Thursday 8/22/19
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Wednesday 8/21/19
✅ 469 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/25/19
✅ 406 kj
Wednesday 2/6/19