Shake and Bake

Workouts

Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Monday 4/27/20 @ 12:0 AM
✅
495kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Thursday 4/16/20 @ 4:9 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
Monday 12/23/19 @ 5:53 PM
✅
130kj
79rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 4/18/20
236 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 4/27/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Sunday 4/26/20
207 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Thursday 4/16/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 4/10/20
210 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Monday 12/23/19
54 kj
Wednesday 1/1/20