Shake and Bake

Workouts

Monday 12/5/22 @ 1:13 AM
✅
443kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 1:24 PM
334kj
89rpm
34%
16mph
Friday 1/20/23 @ 3:18 AM
✅
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 2:26 PM
342kj
87rpm
34%
16mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 1:50 PM
338kj
90rpm
39%
18mph
Sunday 3/1/20 @ 3:50 AM
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 2:57 PM
✅
348kj
84rpm
41%
18mph
Tuesday 9/3/19 @ 1:42 AM
✅
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 1:20 PM
351kj
83rpm
42%
18mph
Saturday 6/15/19 @ 12:46 AM
217kj
87rpm
40%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 1:21 PM
✅
251kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 443 kj
Monday 12/5/22
334 kj
Sunday 2/12/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 1/20/23
342 kj
Sunday 1/22/23
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 12/16/19
✅ 379 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 9/29/19
457 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 8/30/19
476 kj
Thursday 7/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 5/9/21
522 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 9/13/19
338 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 3/1/20
✅ 348 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Tuesday 9/3/19
351 kj
Thursday 9/5/19
30 min 70s Rock Ride
Christine D'Ercole
217 kj
Saturday 6/15/19
✅ 251 kj
Thursday 4/25/19