Shake and Bake

Workouts

Friday 9/17/21 @ 7:55 PM
✅
291kj
72rpm
42%
16mph
45 min 90s Rock Ride
Hannah Corbin
Tuesday 9/28/21 @ 10:7 AM
279kj
75rpm
41%
16mph
Monday 3/15/21 @ 3:1 AM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/2/20 @ 4:25 PM
184kj
87rpm
37%
16mph
Wednesday 1/13/21 @ 4:31 PM
298kj
80rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Sunday 2/7/21 @ 3:49 PM
✅
314kj
79rpm
42%
17mph
Saturday 1/16/21 @ 5:55 PM
307kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:27 PM
✅
331kj
77rpm
44%
17mph
Thursday 9/10/20 @ 1:11 PM
✅
317kj
80rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Tuesday 9/8/20 @ 10:2 AM
265kj
78rpm
39%
16mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:58 AM
327kj
81rpm
42%
17mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:1 AM
219kj
79rpm
43%
17mph
Wednesday 8/14/19 @ 1:33 AM
✅
314kj
79rpm
42%
17mph
45 min 80s Ride
Cody Rigsby
Monday 6/24/19 @ 10:0 AM
269kj
71rpm
43%
16mph
Monday 6/10/19 @ 1:44 AM
✅
270kj
82rpm
38%
16mph
45 min Pride Ride
Denis Morton
Friday 6/21/19 @ 9:59 AM
269kj
75rpm
40%
16mph
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 5:7 PM
✅
206kj
76rpm
43%
17mph

Workouts

45 min 90s Rock Ride
Hannah Corbin
✅ 291 kj
Friday 9/17/21
279 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Monday 3/15/21
184 kj
Sunday 2/2/20
45 min 90s Ride
Emma Lovewell
298 kj
Wednesday 1/13/21
✅ 314 kj
Sunday 2/7/21
45 min All For One Ride
Multiple Instructors
307 kj
Saturday 1/16/21
✅ 331 kj
Saturday 7/11/20
45 min 90s Ride
Emma Lovewell
✅ 317 kj
Thursday 9/10/20
265 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 8/26/19
327 kj
Thursday 6/6/19
30 min JLO Ride
Jess & Robin
✅ 242 kj
Tuesday 10/22/19
219 kj
Wednesday 10/16/19
45 min 80s Ride
Cody Rigsby
✅ 314 kj
Wednesday 8/14/19
269 kj
Monday 6/24/19
45 min Pride Ride
Denis Morton
✅ 270 kj
Monday 6/10/19
269 kj
Friday 6/21/19
30 min Backstreet Boys Ride
Cody Rigsby
199 kj
Tuesday 5/21/19
✅ 206 kj
Saturday 5/18/19