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Shake and Bake
303tracey
CO
11
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
80 🔥
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
Saturday 6/24/23 @ 5:11 PM
317
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 5/27/23 @ 9:48 PM
✅
402
kj
84
rpm
46
%
20
mph
Monday 5/1/23 @ 2:7 PM
327
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 2/13/23 @ 6:29 PM
✅
467
kj
84
rpm
47
%
20
mph
Tuesday 2/7/23 @ 3:20 AM
346
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/29/22 @ 10:30 PM
✅
349
kj
77
rpm
43
%
18
mph
Friday 1/20/23 @ 3:18 AM
✅
457
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/23/22 @ 12:15 AM
447
kj
75
rpm
44
%
18
mph
Monday 7/4/22 @ 10:0 PM
314
kj
72
rpm
44
%
17
mph
45 min Rock Ride
Kendall Toole
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Tuesday 6/7/22 @ 11:2 PM
✅
525
kj
78
rpm
52
%
21
mph
Tuesday 9/8/20 @ 3:28 AM
✅
316
kj
81
rpm
41
%
17
mph
45 min 2010s Ride
Leanne Hainsby
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Share
Friday 9/4/20 @ 1:28 PM
315
kj
73
rpm
44
%
17
mph
Monday 12/23/19 @ 3:48 AM
✅
373
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0
mph
Thursday 11/7/19 @ 9:25 PM
362
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 12:2 PM
✅
373
kj
76
rpm
47
%
19
mph
Tuesday 9/3/19 @ 11:49 PM
455
kj
88
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 4:44 PM
✅
796
kj
83
rpm
53
%
22
mph
Tuesday 4/23/19 @ 1:26 AM
280
kj
79
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 4/22/19 @ 9:27 PM
✅
443
kj
65
rpm
54
%
19
mph
Previous Workouts
Next Workouts
303tracey
CO
11
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
80 🔥
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
317
kj
Saturday 6/24/23
✅
402
kj
Saturday 5/27/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
327
kj
Monday 5/1/23
✅
467
kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
346
kj
Tuesday 2/7/23
✅
349
kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
457
kj
Friday 1/20/23
447
kj
Wednesday 11/23/22
45 min Rock Ride
Kendall Toole
View Class
Share
314
kj
Monday 7/4/22
✅
525
kj
Tuesday 6/7/22
45 min 2010s Ride
Leanne Hainsby
View Class
Share
✅
316
kj
Tuesday 9/8/20
315
kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
373
kj
Monday 12/23/19
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Thursday 11/7/19
✅
373
kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Tuesday 9/3/19
✅
796
kj
Saturday 5/18/19
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
280
kj
Tuesday 4/23/19
✅
443
kj
Monday 4/22/19
Previous Workouts
Next Workouts