Shake and Bake

Workouts

Saturday 6/24/23 @ 5:11 PM
317kj
76rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 9:48 PM
✅
402kj
84rpm
46%
20mph
Monday 5/1/23 @ 2:7 PM
327kj
80rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/13/23 @ 6:29 PM
✅
467kj
84rpm
47%
20mph
Tuesday 2/7/23 @ 3:20 AM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 10:30 PM
✅
349kj
77rpm
43%
18mph
Friday 1/20/23 @ 3:18 AM
✅
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
Monday 7/4/22 @ 10:0 PM
314kj
72rpm
44%
17mph
45 min Rock Ride
Kendall Toole
Tuesday 6/7/22 @ 11:2 PM
✅
525kj
78rpm
52%
21mph
Tuesday 9/8/20 @ 3:28 AM
✅
316kj
81rpm
41%
17mph
45 min 2010s Ride
Leanne Hainsby
Friday 9/4/20 @ 1:28 PM
315kj
73rpm
44%
17mph
Monday 12/23/19 @ 3:48 AM
✅
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:2 PM
✅
373kj
76rpm
47%
19mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Tuesday 4/23/19 @ 1:26 AM
280kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/22/19 @ 9:27 PM
✅
443kj
65rpm
54%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
317 kj
Saturday 6/24/23
✅ 402 kj
Saturday 5/27/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
327 kj
Monday 5/1/23
✅ 467 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Tuesday 2/7/23
✅ 349 kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 1/20/23
447 kj
Wednesday 11/23/22
45 min Rock Ride
Kendall Toole
314 kj
Monday 7/4/22
✅ 525 kj
Tuesday 6/7/22
45 min 2010s Ride
Leanne Hainsby
✅ 316 kj
Tuesday 9/8/20
315 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 12/23/19
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Thursday 11/7/19
✅ 373 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 9/3/19
✅ 796 kj
Saturday 5/18/19
45 min Intervals & Arms Ride
Denis Morton
280 kj
Tuesday 4/23/19
✅ 443 kj
Monday 4/22/19