Shake and Bake

Workouts

Wednesday 12/4/19 @ 2:56 AM
362kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
✅
398kj
85rpm
42%
18mph
Sunday 7/31/22 @ 3:13 AM
✅
288kj
61rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/27/21 @ 3:3 PM
274kj
62rpm
44%
15mph
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
✅
659kj
83rpm
41%
18mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
657kj
83rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Saturday 5/16/20 @ 5:22 PM
✅
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:19 PM
326kj
85rpm
40%
17mph
Saturday 12/7/19 @ 4:51 PM
✅
502kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:26 PM
438kj
80rpm
41%
17mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
340kj
83rpm
39%
17mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
432kj
86rpm
40%
17mph
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
362 kj
Wednesday 12/4/19
✅ 398 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 288 kj
Sunday 7/31/22
274 kj
Saturday 11/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 6/6/21
✅ 659 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 4/12/20
657 kj
Saturday 4/11/20
30 min Prince Ride
Ally & Emma
220 kj
Wednesday 8/12/20
✅ 267 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 5/16/20
326 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Saturday 12/7/19
438 kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Wednesday 4/29/20
340 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Thursday 11/28/19
432 kj
Saturday 4/4/20
30 min Backstreet Boys Ride
Cody Rigsby
199 kj
Tuesday 5/21/19
✅ 229 kj
Wednesday 3/18/20