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Shake and Bake
303tracey
CO
22 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
20
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
Wednesday 12/4/19 @ 2:56 AM
362
kj
84
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 9:55 PM
✅
398
kj
85
rpm
42
%
18
mph
Sunday 7/31/22 @ 3:13 AM
✅
288
kj
61
rpm
46
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 11/27/21 @ 3:3 PM
274
kj
62
rpm
44
%
15
mph
Sunday 6/6/21 @ 5:58 PM
598
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:49 PM
✅
659
kj
83
rpm
41
%
18
mph
Sunday 4/12/20 @ 2:5 AM
✅
707
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 2:9 PM
657
kj
83
rpm
41
%
17
mph
Wednesday 8/12/20 @ 11:26 PM
220
kj
81
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:22 PM
✅
267
kj
79
rpm
46
%
19
mph
Saturday 5/16/20 @ 5:22 PM
✅
340
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 10:19 PM
326
kj
85
rpm
40
%
17
mph
Saturday 12/7/19 @ 4:51 PM
✅
502
kj
82
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 9:26 PM
438
kj
80
rpm
41
%
17
mph
Wednesday 4/29/20 @ 1:4 AM
✅
366
kj
88
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 9:59 PM
340
kj
83
rpm
39
%
17
mph
Thursday 11/28/19 @ 4:41 PM
✅
503
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 3:21 PM
432
kj
86
rpm
40
%
17
mph
Tuesday 5/21/19 @ 1:38 AM
199
kj
76
rpm
42
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Wednesday 3/18/20 @ 12:1 AM
✅
229
kj
73
rpm
47
%
18
mph
Previous Workouts
Next Workouts
303tracey
CO
22 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
20
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
362
kj
Wednesday 12/4/19
✅
398
kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
288
kj
Sunday 7/31/22
274
kj
Saturday 11/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
598
kj
Sunday 6/6/21
✅
659
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
707
kj
Sunday 4/12/20
657
kj
Saturday 4/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
220
kj
Wednesday 8/12/20
✅
267
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Saturday 5/16/20
326
kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
502
kj
Saturday 12/7/19
438
kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
366
kj
Wednesday 4/29/20
340
kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Thursday 11/28/19
432
kj
Saturday 4/4/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
199
kj
Tuesday 5/21/19
✅
229
kj
Wednesday 3/18/20
Previous Workouts
Next Workouts