Shake and Bake

Workouts

Tuesday 6/22/21 @ 2:31 AM
316kj
76rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 6/10/21 @ 12:36 AM
✅
469kj
84rpm
47%
20mph
Thursday 1/14/21 @ 3:31 PM
298kj
81rpm
40%
17mph
45 min 2010s Ride
Leanne Hainsby
Monday 1/11/21 @ 1:37 AM
✅
478kj
82rpm
48%
20mph
Thursday 12/31/20 @ 1:58 AM
307kj
83rpm
40%
17mph
45 min Pop Ride
Leanne Hainsby
Saturday 1/2/21 @ 5:54 PM
✅
480kj
85rpm
47%
20mph
Sunday 11/15/20 @ 2:56 AM
325kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
Thursday 10/8/20 @ 12:59 AM
310kj
82rpm
40%
17mph
45 min 2010s Ride
Leanne Hainsby
Sunday 10/18/20 @ 2:47 PM
✅
564kj
91rpm
48%
22mph

Workouts

45 min 80s Ride
Jenn Sherman
316 kj
Tuesday 6/22/21
✅ 469 kj
Thursday 6/10/21
45 min 2010s Ride
Leanne Hainsby
298 kj
Thursday 1/14/21
✅ 478 kj
Monday 1/11/21
45 min Pop Ride
Leanne Hainsby
307 kj
Thursday 12/31/20
✅ 480 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 11/15/20
✅ 439 kj
Thursday 8/27/20
45 min 2010s Ride
Leanne Hainsby
310 kj
Thursday 10/8/20
✅ 564 kj
Sunday 10/18/20