Shake and Bake

Workouts

Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Friday 5/21/21 @ 2:44 PM
✅
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 9:1 PM
140kj
76rpm
27%
12mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
Tuesday 9/3/19 @ 11:49 PM
✅
455kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Sunday 3/1/20 @ 3:50 AM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 10:39 PM
154kj
77rpm
31%
13mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Tuesday 9/3/19 @ 1:42 AM
✅
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 12/16/19
159 kj
Tuesday 3/24/20
45 min Power Zone Ride
Olivia Amato
✅ 338 kj
Friday 5/21/21
140 kj
Friday 10/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 9/29/19
194 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 8/30/19
178 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 2/5/21
163 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 9/3/19
202 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 9/13/19
149 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Sunday 3/1/20
154 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 9/18/19
137 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Tuesday 9/3/19
141 kj
Sunday 9/8/19