Shake and Bake

Workouts

Tuesday 11/14/23 @ 2:58 PM
βœ…
114kj
75rpm
40%
16mph
20 min Rock Ride
Jenn Sherman
Wednesday 11/15/23 @ 12:7 PM
100kj
74rpm
38%
15mph
Tuesday 12/20/22 @ 4:6 PM
βœ…
114kj
82rpm
37%
16mph
20 min Hanukkah Ride
Bradley Rose
Thursday 12/29/22 @ 1:56 PM
89kj
78rpm
35%
14mph
Thursday 3/24/22 @ 2:53 PM
βœ…
180kj
69rpm
43%
16mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
Wednesday 3/16/22 @ 2:46 PM
βœ…
89kj
73rpm
41%
16mph
15 min 80s Ride
Jenn Sherman
Friday 2/18/22 @ 1:27 PM
80kj
70rpm
41%
15mph
Sunday 9/26/21 @ 4:44 PM
βœ…
52kj
79rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 2:12 PM
47kj
81rpm
35%
15mph
Wednesday 4/3/19 @ 3:26 PM
βœ…
102kj
65rpm
48%
17mph
15 min Climb Ride
Emma Lovewell
Monday 7/13/20 @ 1:44 PM
92kj
66rpm
45%
16mph
Tuesday 6/2/20 @ 2:32 PM
192kj
73rpm
46%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:52 PM
βœ…
201kj
73rpm
44%
17mph
Thursday 6/20/19 @ 2:10 PM
βœ…
407kj
71rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:49 PM
378kj
74rpm
42%
16mph
Sunday 8/18/19 @ 1:52 PM
βœ…
439kj
75rpm
45%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:51 PM
386kj
72rpm
43%
17mph
Tuesday 11/27/18 @ 3:3 PM
βœ…
78kj
64rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:11 PM
74kj
65rpm
49%
18mph

Workouts

20 min Rock Ride
Jenn Sherman
βœ… 114 kj
Tuesday 11/14/23
100 kj
Wednesday 11/15/23
20 min Hanukkah Ride
Bradley Rose
βœ… 114 kj
Tuesday 12/20/22
89 kj
Thursday 12/29/22
30 min Donna Summer Ride
Cody Rigsby
βœ… 180 kj
Thursday 3/24/22
158 kj
Tuesday 3/15/22
15 min 80s Ride
Jenn Sherman
βœ… 89 kj
Wednesday 3/16/22
80 kj
Friday 2/18/22
10 min Low Impact Ride
Jenn Sherman
βœ… 52 kj
Sunday 9/26/21
47 kj
Tuesday 8/17/21
15 min Climb Ride
Emma Lovewell
βœ… 102 kj
Wednesday 4/3/19
92 kj
Monday 7/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
192 kj
Tuesday 6/2/20
βœ… 201 kj
Sunday 5/31/20
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 407 kj
Thursday 6/20/19
378 kj
Sunday 6/16/19
60 min Yacht Rock Ride
Jenn Sherman
βœ… 439 kj
Sunday 8/18/19
386 kj
Sunday 8/18/19
10 min Climb Ride
Jenn Sherman
βœ… 78 kj
Tuesday 11/27/18
74 kj
Sunday 10/27/19