Shake and Bake
Workouts
Tuesday 2/21/23 @ 4:14 PM
✅
303kj
85rpm
45%
20mph
Monday 7/19/21 @ 10:53 AM
197kj
80rpm
40%
16mph
Friday 9/10/21 @ 3:19 PM
✅
355kj
84rpm
49%
21mph
Thursday 3/24/22 @ 9:53 AM
216kj
91rpm
37%
17mph
Thursday 11/18/21 @ 3:50 PM
✅
308kj
80rpm
48%
20mph
Friday 4/17/20 @ 12:1 PM
203kj
85rpm
39%
17mph
Wednesday 10/21/20 @ 9:6 PM
✅
611kj
79rpm
54%
22mph
Tuesday 10/6/20 @ 9:58 PM
300kj
82rpm
39%
17mph
Wednesday 3/17/21 @ 10:25 AM
✅
363kj
86rpm
48%
21mph
Tuesday 6/1/21 @ 8:43 PM
190kj
95rpm
35%
16mph
Tuesday 1/5/21 @ 2:3 PM
✅
315kj
83rpm
47%
20mph
Tuesday 1/14/20 @ 11:11 AM
137kj
85rpm
33%
14mph
Saturday 10/24/20 @ 7:21 PM
✅
228kj
83rpm
50%
21mph
Sunday 10/25/20 @ 4:56 PM
145kj
83rpm
41%
17mph
Tuesday 5/5/20 @ 4:43 PM
✅
372kj
87rpm
48%
21mph
Thursday 4/16/20 @ 10:6 PM
222kj
89rpm
38%
17mph
Monday 5/11/20 @ 4:25 PM
✅
528kj
85rpm
49%
21mph
Monday 5/11/20 @ 9:17 PM
319kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 4:40 PM
✅
511kj
76rpm
51%
21mph
Monday 4/13/20 @ 12:24 PM
322kj
85rpm
40%
17mph
Workouts
203
kj
Friday 4/17/20
300
kj
Tuesday 10/6/20
190
kj
Tuesday 6/1/21
137
kj
Tuesday 1/14/20
319
kj
Monday 5/11/20