Shake and Bake

Workouts

Saturday 1/16/21 @ 7:10 PM
βœ…
578kj
80rpm
53%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 12:7 PM
279kj
71rpm
43%
16mph
Wednesday 9/2/20 @ 9:42 PM
βœ…
546kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 5:18 PM
262kj
79rpm
38%
16mph
Thursday 9/10/20 @ 10:10 AM
βœ…
520kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 3:39 PM
211kj
65rpm
39%
14mph
Wednesday 8/26/20 @ 12:49 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 6:56 PM
234kj
74rpm
38%
15mph
Thursday 8/6/20 @ 12:17 PM
βœ…
377kj
81rpm
52%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/8/20 @ 3:19 PM
191kj
72rpm
43%
16mph
Tuesday 6/9/20 @ 2:16 PM
βœ…
282kj
74rpm
58%
22mph
20 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 4:25 PM
113kj
69rpm
42%
15mph
Tuesday 4/7/20 @ 6:37 PM
βœ…
680kj
79rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:2 PM
250kj
71rpm
41%
16mph
Sunday 3/29/20 @ 4:33 PM
βœ…
256kj
70rpm
58%
21mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 8:42 PM
123kj
68rpm
44%
16mph
Sunday 3/29/20 @ 3:57 PM
βœ…
422kj
74rpm
58%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:4 PM
148kj
65rpm
44%
15mph
Tuesday 1/21/20 @ 8:50 PM
βœ…
354kj
74rpm
54%
21mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 2:7 PM
145kj
73rpm
38%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 578 kj
Saturday 1/16/21
279 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 546 kj
Wednesday 9/2/20
262 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
βœ… 520 kj
Thursday 9/10/20
211 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 590 kj
Wednesday 8/26/20
234 kj
Saturday 8/29/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 377 kj
Thursday 8/6/20
191 kj
Saturday 8/8/20
20 min Climb Ride
Ben Alldis
βœ… 282 kj
Tuesday 6/9/20
113 kj
Sunday 7/12/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 680 kj
Tuesday 4/7/20
250 kj
Saturday 3/14/20
20 min Pop Ride
Ally Love
βœ… 256 kj
Sunday 3/29/20
123 kj
Wednesday 3/25/20
30 min Sundays with Love
Ally Love
βœ… 422 kj
Sunday 3/29/20
148 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
βœ… 354 kj
Tuesday 1/21/20
145 kj
Monday 1/20/20