Shake and Bake

Workouts

Sunday 4/23/23 @ 2:2 PM
629kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 5:30 PM
βœ…
766kj
93rpm
47%
22mph
Tuesday 1/31/23 @ 3:52 PM
270kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 2:4 PM
βœ…
357kj
91rpm
46%
21mph
Tuesday 1/17/23 @ 2:43 PM
263kj
86rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/26/22 @ 3:39 PM
βœ…
368kj
94rpm
46%
22mph
Thursday 4/28/22 @ 12:40 PM
523kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 3:9 PM
βœ…
556kj
94rpm
46%
22mph
Sunday 3/20/22 @ 1:55 PM
βœ…
712kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:57 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 2:16 PM
355kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 7:10 PM
βœ…
370kj
93rpm
46%
22mph
Tuesday 11/2/21 @ 1:44 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/12/21 @ 12:13 PM
βœ…
99kj
90rpm
43%
20mph
Tuesday 10/12/21 @ 2:34 PM
332kj
89rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 4:40 PM
βœ…
384kj
94rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Sunday 4/23/23
βœ… 766 kj
Sunday 3/19/23
30 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 1/31/23
βœ… 357 kj
Friday 4/1/22
30 min Power Zone Endurance 80s Ride
Denis Morton
263 kj
Tuesday 1/17/23
βœ… 368 kj
Monday 12/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Thursday 4/28/22
βœ… 556 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Sunday 3/20/22
kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Olivia Amato
355 kj
Friday 1/21/22
βœ… 370 kj
Friday 8/20/21
10 min Low Impact Ride
Jenn Sherman
52 kj
Tuesday 11/2/21
βœ… 99 kj
Tuesday 10/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
332 kj
Tuesday 10/12/21
βœ… 384 kj
Wednesday 9/8/21