Shake and Bake

Workouts

Tuesday 6/15/21 @ 1:25 PM
βœ…
640kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 6:21 PM
340kj
74rpm
40%
16mph
Tuesday 4/27/21 @ 10:23 AM
βœ…
274kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 5:1 PM
113kj
60rpm
38%
12mph
Saturday 1/16/21 @ 7:10 PM
βœ…
578kj
80rpm
53%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 9:1 PM
246kj
63rpm
45%
15mph
Wednesday 10/14/20 @ 3:12 PM
βœ…
308kj
84rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 6:18 PM
146kj
69rpm
47%
17mph
Tuesday 4/7/20 @ 6:37 PM
βœ…
680kj
79rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/22/20 @ 7:29 PM
259kj
58rpm
48%
14mph
Wednesday 3/25/20 @ 2:19 PM
βœ…
383kj
69rpm
58%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 4/5/20 @ 3:57 PM
188kj
61rpm
46%
15mph
Saturday 3/28/20 @ 2:56 PM
βœ…
526kj
71rpm
55%
21mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 8:49 PM
261kj
57rpm
47%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Tuesday 6/15/21
340 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Tuesday 4/27/21
113 kj
Sunday 9/6/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 578 kj
Saturday 1/16/21
246 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
βœ… 308 kj
Wednesday 10/14/20
146 kj
Thursday 4/16/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 680 kj
Tuesday 4/7/20
259 kj
Sunday 3/22/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 383 kj
Wednesday 3/25/20
188 kj
Sunday 4/5/20
45 min EDM/Electronic Dance Ride
Kendall Toole
βœ… 526 kj
Saturday 3/28/20
261 kj
Wednesday 3/25/20