Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:30 AM
✅
90kj
81rpm
33%
14mph
Tuesday 2/7/23 @ 10:27 PM
89kj
77rpm
35%
14mph
Tuesday 4/25/23 @ 9:12 AM
✅
166kj
74rpm
40%
15mph
Tuesday 4/11/23 @ 6:19 PM
144kj
62rpm
42%
15mph
Saturday 5/9/20 @ 3:57 PM
✅
173kj
81rpm
38%
16mph
Saturday 4/24/21 @ 5:6 AM
154kj
75rpm
38%
15mph
Friday 8/5/22 @ 9:27 AM
150kj
76rpm
38%
15mph
Saturday 6/12/21 @ 8:28 PM
✅
200kj
79rpm
41%
17mph
Monday 4/4/22 @ 9:17 AM
✅
156kj
77rpm
38%
15mph
Tuesday 5/10/22 @ 10:48 PM
149kj
65rpm
42%
15mph
Wednesday 4/6/22 @ 9:28 AM
97kj
79rpm
35%
15mph
Thursday 6/10/21 @ 8:55 PM
✅
118kj
84rpm
37%
16mph
Wednesday 3/9/22 @ 10:37 AM
127kj
75rpm
35%
14mph
Thursday 1/20/22 @ 6:31 PM
✅
130kj
65rpm
42%
15mph
Thursday 5/13/21 @ 9:53 AM
103kj
78rpm
36%
15mph
Thursday 2/24/22 @ 10:31 PM
✅
126kj
77rpm
40%
16mph
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
Friday 3/5/21 @ 9:6 PM
✅
165kj
69rpm
42%
16mph
Wednesday 7/1/20 @ 10:44 AM
✅
145kj
78rpm
42%
17mph
Thursday 2/18/21 @ 11:22 PM
110kj
70rpm
41%
16mph
Workouts
150
kj
Saturday 3/6/21