Ricky
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Shake and Bake
2up2down
CLT | E2M | BGM 💚💕
18
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
28 🔥
Beat 2up2down
Workouts
Previous Workouts
Next Workouts
Monday 4/25/22 @ 9:21 AM
✅
72
kj
80
rpm
35
%
14
mph
15 min 90s Hip Hop Ride
Denis Morton
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Wednesday 4/6/22 @ 3:46 PM
66
kj
76
rpm
35
%
14
mph
Saturday 2/5/22 @ 1:2 PM
71
kj
71
rpm
38
%
14
mph
15 min HIIT Ride
Cody Rigsby
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Sunday 3/28/21 @ 3:49 PM
✅
80
kj
68
rpm
40
%
15
mph
Friday 5/15/20 @ 10:44 AM
✅
73
kj
74
rpm
33
%
13
mph
20 min Low Impact Ride
Hannah Frankson
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Thursday 2/3/22 @ 6:22 PM
kj
rpm
%
0
mph
Friday 12/4/20 @ 10:59 AM
✅
176
kj
85
rpm
37
%
16
mph
30 min Outkast Ride
Denis Morton
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Wednesday 12/30/20 @ 9:10 PM
161
kj
80
rpm
37
%
15
mph
Wednesday 11/11/20 @ 10:22 AM
✅
186
kj
77
rpm
40
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:31 AM
151
kj
67
rpm
39
%
14
mph
Friday 9/25/20 @ 10:20 AM
✅
94
kj
35
rpm
41
%
8
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
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Saturday 10/17/20 @ 3:58 PM
86
kj
67
rpm
41
%
15
mph
Sunday 9/27/20 @ 1:39 PM
124
kj
41
rpm
38
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Thursday 10/15/20 @ 4:28 PM
✅
137
kj
75
rpm
41
%
16
mph
Wednesday 10/14/20 @ 10:10 AM
93
kj
71
rpm
39
%
15
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Wednesday 9/23/20 @ 3:48 PM
✅
112
kj
44
rpm
39
%
9
mph
Monday 7/6/20 @ 10:29 AM
✅
38
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 5/3/20 @ 7:22 PM
33
kj
70
rpm
33
%
12
mph
Monday 6/29/20 @ 10:30 AM
80
kj
86
rpm
30
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 4:55 PM
✅
97
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
2up2down
CLT | E2M | BGM 💚💕
18
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
28 🔥
Beat 2up2down
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
72
kj
Monday 4/25/22
66
kj
Wednesday 4/6/22
15 min HIIT Ride
Cody Rigsby
View Class
Share
71
kj
Saturday 2/5/22
✅
80
kj
Sunday 3/28/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
73
kj
Friday 5/15/20
kj
Thursday 2/3/22
30 min Outkast Ride
Denis Morton
View Class
Share
✅
176
kj
Friday 12/4/20
161
kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
186
kj
Wednesday 11/11/20
151
kj
Tuesday 11/10/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
✅
94
kj
Friday 9/25/20
86
kj
Saturday 10/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
124
kj
Sunday 9/27/20
✅
137
kj
Thursday 10/15/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
93
kj
Wednesday 10/14/20
✅
112
kj
Wednesday 9/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Monday 7/6/20
33
kj
Sunday 5/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
80
kj
Monday 6/29/20
✅
97
kj
Monday 4/27/20
Previous Workouts
Next Workouts