Shake and Bake

Workouts

Friday 3/19/21 @ 10:28 AM
✅
180kj
87rpm
37%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
Sunday 1/31/21 @ 3:18 PM
✅
93kj
85rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 180 kj
Friday 3/19/21
86 kj
Saturday 5/15/21
15 min R&B Ride
Alex Toussaint
✅ 93 kj
Sunday 1/31/21
42 kj
Wednesday 1/6/21