Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:34 AM
76kj
75rpm
38%
15mph
Monday 4/10/23 @ 4:55 PM
✅
97kj
73rpm
42%
16mph
Monday 7/25/22 @ 9:5 AM
172kj
82rpm
38%
16mph
Wednesday 12/15/21 @ 9:40 PM
✅
210kj
79rpm
42%
17mph
Thursday 7/14/22 @ 8:57 AM
86kj
79rpm
34%
14mph
Monday 7/4/22 @ 9:47 PM
✅
97kj
77rpm
37%
15mph
Friday 4/15/22 @ 9:29 AM
74kj
77rpm
37%
15mph
Tuesday 4/5/22 @ 9:48 PM
✅
110kj
81rpm
41%
17mph
Wednesday 4/6/22 @ 10:28 PM
✅
207kj
80rpm
41%
17mph
Wednesday 4/6/22 @ 10:27 PM
72kj
66rpm
39%
14mph
Tuesday 2/16/21 @ 10:8 AM
55kj
70rpm
41%
15mph
Saturday 6/26/21 @ 4:26 PM
✅
83kj
70rpm
48%
18mph
Tuesday 7/14/20 @ 9:53 PM
150kj
89rpm
33%
15mph
Monday 12/14/20 @ 4:23 PM
✅
207kj
92rpm
36%
17mph
Monday 6/29/20 @ 10:30 AM
80kj
86rpm
30%
13mph
Tuesday 12/1/20 @ 11:5 PM
✅
116kj
80rpm
38%
16mph
Sunday 10/4/20 @ 1:50 PM
126kj
36rpm
41%
8mph
Wednesday 11/11/20 @ 2:44 PM
✅
167kj
70rpm
46%
17mph
Monday 11/2/20 @ 11:46 AM
77kj
77rpm
37%
15mph
Tuesday 10/27/20 @ 5:44 PM
✅
104kj
77rpm
42%
17mph
Workouts
172
kj
Monday 7/25/22
74
kj
Friday 4/15/22
150
kj
Tuesday 7/14/20
80
kj
Monday 6/29/20
126
kj
Sunday 10/4/20