Shake and Bake

Workouts

Monday 11/2/20 @ 11:46 AM
77kj
77rpm
37%
15mph
15 min Soul Ride
Ally Love
Saturday 10/21/23 @ 3:59 PM
βœ…
154kj
82rpm
46%
20mph
Monday 5/1/23 @ 9:1 AM
162kj
80rpm
37%
15mph
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 4/6/23 @ 6:29 PM
βœ…
290kj
80rpm
46%
20mph
Wednesday 4/12/23 @ 9:34 AM
76kj
75rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 8:45 PM
βœ…
154kj
82rpm
47%
20mph
Thursday 7/21/22 @ 9:11 AM
29kj
70rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 6/27/22 @ 3:59 PM
βœ…
79kj
71rpm
47%
18mph
Friday 4/15/22 @ 9:29 AM
74kj
77rpm
37%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 11:2 PM
βœ…
153kj
82rpm
47%
20mph
Saturday 2/5/22 @ 1:18 PM
54kj
66rpm
43%
15mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 11:13 PM
βœ…
83kj
65rpm
50%
18mph
Monday 5/10/21 @ 9:57 AM
2kj
80rpm
27%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 1:7 AM
βœ…
82kj
72rpm
47%
18mph
Thursday 5/14/20 @ 10:49 AM
βœ…
34kj
80rpm
27%
12mph
10 min Low Impact Ride
Sam Yo
Monday 4/26/21 @ 12:42 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 10:8 AM
βœ…
55kj
70rpm
41%
15mph
10 min Climb Ride
Hannah Frankson
Friday 4/9/21 @ 6:45 PM
48kj
85rpm
33%
15mph
Tuesday 1/26/21 @ 10:31 AM
βœ…
82kj
75rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/25/21 @ 1:16 PM
53kj
92rpm
27%
13mph

Workouts

15 min Soul Ride
Ally Love
77 kj
Monday 11/2/20
βœ… 154 kj
Saturday 10/21/23
30 min Pharrell Williams Ride
Hannah Frankson
162 kj
Monday 5/1/23
βœ… 290 kj
Thursday 4/6/23
15 min R&B Ride
Tunde Oyeneyin
76 kj
Wednesday 4/12/23
βœ… 154 kj
Thursday 3/30/23
10 min Low Impact Ride
Hannah Frankson
29 kj
Thursday 7/21/22
βœ… 79 kj
Monday 6/27/22
15 min Jazmine Sullivan Ride
Hannah Frankson
74 kj
Friday 4/15/22
βœ… 153 kj
Friday 4/1/22
10 min Climb Ride
Tunde Oyeneyin
54 kj
Saturday 2/5/22
βœ… 83 kj
Thursday 7/8/21
10 min Low Impact Ride
Tunde Oyeneyin
2 kj
Monday 5/10/21
βœ… 82 kj
Sunday 7/25/21
10 min Low Impact Ride
Sam Yo
βœ… 34 kj
Thursday 5/14/20
kj
Monday 4/26/21
10 min Climb Ride
Hannah Frankson
βœ… 55 kj
Tuesday 2/16/21
48 kj
Friday 4/9/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 82 kj
Tuesday 1/26/21
53 kj
Thursday 3/25/21