Shake and Bake

Workouts

Saturday 7/23/22 @ 1:15 PM
✅
161kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 7/23/22 @ 1:15 AM
118kj
66rpm
38%
13mph
Wednesday 7/1/20 @ 10:44 AM
✅
145kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
View Class
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
Monday 4/6/20 @ 10:24 PM
✅
216kj
76rpm
38%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 161 kj
Saturday 7/23/22
118 kj
Saturday 7/23/22
20 min FTP Test Ride
Denis Morton
View Class
✅ 145 kj
Wednesday 7/1/20
121 kj
Wednesday 12/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 216 kj
Monday 4/6/20
190 kj
Tuesday 3/3/20