Shake and Bake

Workouts

Saturday 4/30/22 @ 1:17 PM
63kj
91rpm
30%
14mph
15 min Feel Good Ride
Ally Love
Thursday 4/21/22 @ 11:17 AM
✅
72kj
63rpm
42%
14mph
Tuesday 1/21/20 @ 10:38 AM
✅
86kj
72rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 3/25/22 @ 4:44 PM
59kj
69rpm
35%
13mph
Tuesday 5/4/21 @ 9:43 AM
33kj
73rpm
27%
10mph
20 min Savannah Ride
Adrian Williams
Monday 5/31/21 @ 6:16 PM
✅
67kj
71rpm
32%
12mph
Tuesday 3/16/21 @ 9:37 AM
✅
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:34 PM
43kj
77rpm
34%
14mph
Saturday 3/6/21 @ 2:42 PM
✅
150kj
63rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Tuesday 7/7/20 @ 11:7 AM
✅
158kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
Saturday 7/4/20 @ 11:32 AM
✅
140kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
Wednesday 7/1/20 @ 10:44 AM
✅
145kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 1:43 AM
116kj
78rpm
39%
16mph

Workouts

15 min Feel Good Ride
Ally Love
63 kj
Saturday 4/30/22
✅ 72 kj
Thursday 4/21/22
15 min Hip Hop Ride
Alex Toussaint
✅ 86 kj
Tuesday 1/21/20
59 kj
Friday 3/25/22
20 min Savannah Ride
Adrian Williams
33 kj
Tuesday 5/4/21
✅ 67 kj
Monday 5/31/21
10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Tuesday 3/16/21
43 kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 150 kj
Saturday 3/6/21
143 kj
Sunday 3/7/21
30 min Power Zone Ride
Christine D'Ercole
✅ 158 kj
Tuesday 7/7/20
1 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 140 kj
Saturday 7/4/20
5 kj
Sunday 3/7/21
20 min FTP Test Ride
Denis Morton
✅ 145 kj
Wednesday 7/1/20
116 kj
Tuesday 3/2/21