Shake and Bake
Workouts
Friday 4/15/22 @ 9:29 AM
74kj
77rpm
37%
15mph
Saturday 7/8/23 @ 1:35 PM
✅
83kj
68rpm
45%
17mph
Monday 4/25/22 @ 9:21 AM
72kj
80rpm
35%
14mph
Monday 9/12/22 @ 2:47 PM
✅
140kj
82rpm
45%
19mph
Tuesday 1/26/21 @ 10:31 AM
82kj
75rpm
39%
15mph
Wednesday 3/31/21 @ 1:1 PM
✅
97kj
74rpm
41%
16mph
Friday 12/4/20 @ 10:59 AM
176kj
85rpm
37%
16mph
Sunday 1/3/21 @ 5:22 PM
✅
197kj
79rpm
40%
16mph
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
217kj
67rpm
47%
17mph
Wednesday 10/14/20 @ 10:10 AM
93kj
71rpm
39%
15mph
Tuesday 9/15/20 @ 3:40 PM
✅
127kj
40rpm
40%
9mph
Thursday 9/17/20 @ 10:20 AM
81kj
0rpm
39%
8mph
Monday 9/21/20 @ 1:30 PM
✅
98kj
31rpm
44%
8mph
Tuesday 7/14/20 @ 9:53 PM
150kj
89rpm
33%
15mph
Wednesday 6/17/20 @ 11:56 PM
✅
187kj
80rpm
39%
16mph
Monday 7/6/20 @ 10:29 AM
38kj
75rpm
34%
13mph
Wednesday 5/20/20 @ 1:8 PM
✅
38kj
67rpm
36%
13mph
Monday 6/29/20 @ 10:30 AM
80kj
86rpm
30%
13mph
Monday 5/4/20 @ 2:2 PM
✅
107kj
68rpm
41%
15mph
Workouts
74
kj
Friday 4/15/22
186
kj
Wednesday 11/11/20
93
kj
Wednesday 10/14/20
81
kj
Thursday 9/17/20
150
kj
Tuesday 7/14/20