Shake and Bake

Workouts

Wednesday 7/13/22 @ 9:0 AM
βœ…
175kj
78rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:39 PM
113kj
60rpm
43%
15mph
Tuesday 5/17/22 @ 9:58 AM
βœ…
196kj
74rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/5/22 @ 2:24 PM
163kj
67rpm
41%
15mph
Monday 5/16/22 @ 9:37 AM
90kj
58rpm
43%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 10:42 AM
βœ…
114kj
60rpm
46%
15mph
Saturday 2/5/22 @ 1:2 PM
71kj
71rpm
38%
14mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 4:3 PM
βœ…
73kj
60rpm
43%
14mph
Friday 12/4/20 @ 10:59 AM
176kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
βœ…
191kj
67rpm
46%
16mph
Wednesday 11/11/20 @ 10:22 AM
βœ…
186kj
77rpm
40%
16mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Sunday 5/24/20 @ 1:40 PM
βœ…
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 4:51 PM
41kj
73rpm
35%
13mph
Tuesday 6/16/20 @ 11:4 AM
βœ…
84kj
83rpm
36%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 4:30 PM
79kj
80rpm
36%
15mph
Tuesday 4/28/20 @ 10:13 PM
229kj
75rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
βœ…
243kj
67rpm
42%
15mph
Thursday 4/23/20 @ 10:10 PM
217kj
75rpm
37%
15mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:17 PM
βœ…
281kj
64rpm
47%
16mph

Workouts

30 min HIIT Ride
Alex Toussaint
βœ… 175 kj
Wednesday 7/13/22
113 kj
Thursday 1/14/21
30 min HIIT & Hills Ride
Ally Love
βœ… 196 kj
Tuesday 5/17/22
163 kj
Tuesday 7/5/22
20 min HIIT Ride
Tunde Oyeneyin
90 kj
Monday 5/16/22
βœ… 114 kj
Tuesday 4/12/22
15 min HIIT Ride
Cody Rigsby
71 kj
Saturday 2/5/22
βœ… 73 kj
Sunday 3/28/21
30 min Outkast Ride
Denis Morton
176 kj
Friday 12/4/20
βœ… 191 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 186 kj
Wednesday 11/11/20
179 kj
Tuesday 11/10/20
10 min Low Impact Ride
Ally Love
βœ… 43 kj
Sunday 5/24/20
41 kj
Saturday 8/15/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 84 kj
Tuesday 6/16/20
79 kj
Thursday 7/16/20
45 min Club Bangers Ride
Alex Toussaint
229 kj
Tuesday 4/28/20
βœ… 243 kj
Saturday 7/4/20
45 min R&B Ride
Tunde Oyeneyin
217 kj
Thursday 4/23/20
βœ… 281 kj
Thursday 4/23/20