Shake and Bake

Workouts

Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
Saturday 3/26/22 @ 6:14 PM
✅
290kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/10/22 @ 10:3 AM
135kj
63rpm
30%
10mph
Wednesday 10/27/21 @ 10:3 AM
✅
216kj
68rpm
49%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 4:4 PM
140kj
75rpm
36%
14mph
Sunday 8/8/21 @ 1:51 PM
✅
168kj
76rpm
39%
15mph
30 min Power Zone Max Ride
Olivia Amato
Friday 10/15/21 @ 9:18 AM
137kj
76rpm
33%
13mph
Wednesday 8/18/21 @ 8:55 PM
✅
186kj
72rpm
43%
16mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Saturday 8/21/21 @ 1:33 PM
117kj
68rpm
35%
13mph
Tuesday 8/3/21 @ 10:41 AM
✅
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 2:52 PM
18kj
66rpm
26%
9mph
Friday 4/23/21 @ 10:30 AM
✅
94kj
78rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/15/20 @ 8:48 PM
9kj
55rpm
30%
9mph
Tuesday 5/25/21 @ 10:25 AM
✅
135kj
76rpm
36%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 2:59 PM
92kj
78rpm
29%
12mph
Friday 5/14/21 @ 10:38 AM
✅
106kj
78rpm
38%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/22/20 @ 8:9 AM
80kj
78rpm
32%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 205 kj
Saturday 6/10/23
109 kj
Friday 4/30/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 3/1/22
96 kj
Thursday 5/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Saturday 3/26/22
135 kj
Thursday 3/10/22
30 min Hip Hop Ride
Ally Love
✅ 216 kj
Wednesday 10/27/21
140 kj
Thursday 10/28/21
30 min Power Zone Max Ride
Olivia Amato
✅ 168 kj
Sunday 8/8/21
137 kj
Friday 10/15/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
✅ 186 kj
Wednesday 8/18/21
117 kj
Saturday 8/21/21
10 min Low Impact Ride
Ally Love
✅ 42 kj
Tuesday 8/3/21
18 kj
Thursday 2/11/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 94 kj
Friday 4/23/21
9 kj
Saturday 8/15/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 135 kj
Tuesday 5/25/21
92 kj
Wednesday 5/27/20
20 min Beginner Ride
Alex Toussaint
✅ 106 kj
Friday 5/14/21
80 kj
Wednesday 7/22/20