Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:27 PM
✅
204kj
87rpm
39%
17mph
Wednesday 3/24/21 @ 10:55 AM
88kj
74rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 9/12/22 @ 12:30 PM
✅
104kj
81rpm
37%
15mph
Friday 5/20/22 @ 10:15 PM
✅
170kj
65rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 5/3/22 @ 11:17 AM
168kj
78rpm
39%
16mph
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 12/12/21 @ 5:30 PM
172kj
78rpm
39%
16mph
Thursday 7/22/21 @ 9:58 AM
173kj
71rpm
42%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 6:37 PM
✅
214kj
82rpm
41%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Wednesday 6/23/21
✅ 204 kj
Tuesday 6/1/21
20 min Beginner Ride
Alex Toussaint
88 kj
Wednesday 3/24/21
✅ 104 kj
Monday 9/12/22
30 min Gospel Ride
Cliff Dwenger
✅ 170 kj
Friday 5/20/22
168 kj
Tuesday 5/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 209 kj
Wednesday 10/20/21
172 kj
Sunday 12/12/21
30 min Women of Hip Hop Ride
Alex Toussaint
173 kj
Thursday 7/22/21
✅ 214 kj
Thursday 5/21/20