Shake and Bake

Workouts

Saturday 2/13/21 @ 9:24 PM
✅
320kj
79rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 1:15 PM
213kj
83rpm
40%
17mph
Sunday 12/27/20 @ 10:46 PM
✅
363kj
69rpm
70%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/11/20 @ 1:23 PM
232kj
83rpm
49%
21mph
Tuesday 12/8/20 @ 10:15 PM
✅
667kj
75rpm
50%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 4:23 PM
✅
499kj
74rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:53 AM
367kj
78rpm
44%
18mph
Thursday 8/13/20 @ 4:51 PM
✅
274kj
58rpm
62%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:45 PM
247kj
86rpm
42%
18mph
Tuesday 7/28/20 @ 5:27 PM
✅
593kj
66rpm
61%
22mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
458kj
77rpm
50%
20mph
Saturday 3/7/20 @ 9:11 PM
✅
198kj
74rpm
57%
22mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 2:31 PM
152kj
81rpm
48%
20mph
Wednesday 3/4/20 @ 1:28 AM
✅
409kj
74rpm
57%
22mph
30 min 2010s Ride
Alex Toussaint
Saturday 3/7/20 @ 2:7 PM
301kj
74rpm
51%
20mph
Saturday 12/21/19 @ 1:53 AM
✅
347kj
72rpm
54%
21mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 2:5 PM
62kj
69rpm
26%
10mph
Saturday 10/5/19 @ 1:53 PM
✅
543kj
60rpm
63%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/5/19 @ 4:6 PM
472kj
71rpm
52%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 2/13/21
213 kj
Monday 10/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 363 kj
Sunday 12/27/20
232 kj
Thursday 6/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 667 kj
Tuesday 12/8/20
451 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Tuesday 11/10/20
367 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Thursday 8/13/20
247 kj
Monday 7/13/20
45 min All For One Ride
Multiple Instructors
✅ 593 kj
Tuesday 7/28/20
458 kj
Sunday 7/12/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 198 kj
Saturday 3/7/20
152 kj
Tuesday 12/17/19
30 min 2010s Ride
Alex Toussaint
✅ 409 kj
Wednesday 3/4/20
301 kj
Saturday 3/7/20
30 min Holiday Ride
Cody Rigsby
✅ 347 kj
Saturday 12/21/19
62 kj
Thursday 12/26/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 543 kj
Saturday 10/5/19
472 kj
Saturday 10/5/19