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Shake and Bake
2spin4mamba
#FGF- Chicago
19 🔥
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
4
Beat 2spin4mamba
Workouts
Previous Workouts
Next Workouts
Saturday 2/13/21 @ 9:24 PM
✅
320
kj
79
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/12/20 @ 1:15 PM
213
kj
83
rpm
40
%
17
mph
Sunday 12/27/20 @ 10:46 PM
✅
363
kj
69
rpm
70
%
25
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 1:23 PM
232
kj
83
rpm
49
%
21
mph
Tuesday 12/8/20 @ 10:15 PM
✅
667
kj
75
rpm
50
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 1/26/20 @ 3:58 PM
451
kj
85
rpm
40
%
17
mph
Tuesday 11/10/20 @ 4:23 PM
✅
499
kj
74
rpm
52
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 2:53 AM
367
kj
78
rpm
44
%
18
mph
Thursday 8/13/20 @ 4:51 PM
✅
274
kj
58
rpm
62
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 12:45 PM
247
kj
86
rpm
42
%
18
mph
Tuesday 7/28/20 @ 5:27 PM
✅
593
kj
66
rpm
61
%
22
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Sunday 7/12/20 @ 4:47 PM
458
kj
77
rpm
50
%
20
mph
Saturday 3/7/20 @ 9:11 PM
✅
198
kj
74
rpm
57
%
22
mph
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
Share
Tuesday 12/17/19 @ 2:31 PM
152
kj
81
rpm
48
%
20
mph
Wednesday 3/4/20 @ 1:28 AM
✅
409
kj
74
rpm
57
%
22
mph
30 min 2010s Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 2:7 PM
301
kj
74
rpm
51
%
20
mph
Saturday 12/21/19 @ 1:53 AM
✅
347
kj
72
rpm
54
%
21
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Thursday 12/26/19 @ 2:5 PM
62
kj
69
rpm
26
%
10
mph
Saturday 10/5/19 @ 1:53 PM
✅
543
kj
60
rpm
63
%
21
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 10/5/19 @ 4:6 PM
472
kj
71
rpm
52
%
19
mph
Previous Workouts
Next Workouts
2spin4mamba
#FGF- Chicago
19 🔥
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
4
Beat 2spin4mamba
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Saturday 2/13/21
213
kj
Monday 10/12/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
363
kj
Sunday 12/27/20
232
kj
Thursday 6/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
667
kj
Tuesday 12/8/20
451
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
499
kj
Tuesday 11/10/20
367
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Thursday 8/13/20
247
kj
Monday 7/13/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
593
kj
Tuesday 7/28/20
458
kj
Sunday 7/12/20
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
Share
✅
198
kj
Saturday 3/7/20
152
kj
Tuesday 12/17/19
30 min 2010s Ride
Alex Toussaint
View Class
Share
✅
409
kj
Wednesday 3/4/20
301
kj
Saturday 3/7/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
347
kj
Saturday 12/21/19
62
kj
Thursday 12/26/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
543
kj
Saturday 10/5/19
472
kj
Saturday 10/5/19
Previous Workouts
Next Workouts