Shake and Bake
Workouts
Monday 1/31/22 @ 12:9 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Saturday 11/14/20 @ 11:40 PM
✅
505kj
68rpm
67%
24mph
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
Sunday 10/25/20 @ 4:31 AM
✅
274kj
68rpm
60%
22mph
Wednesday 10/21/20 @ 3:25 PM
168kj
70rpm
49%
18mph
Wednesday 10/14/20 @ 7:23 PM
✅
651kj
68rpm
63%
23mph
Friday 10/2/20 @ 8:56 PM
329kj
82rpm
41%
17mph
Wednesday 10/7/20 @ 7:51 PM
✅
355kj
67rpm
57%
20mph
Tuesday 10/6/20 @ 11:29 PM
204kj
78rpm
42%
17mph
Saturday 9/12/20 @ 5:34 PM
✅
370kj
71rpm
57%
21mph
Saturday 9/12/20 @ 5:28 PM
216kj
73rpm
45%
17mph
Wednesday 9/9/20 @ 3:28 PM
✅
459kj
69rpm
64%
23mph
Thursday 9/10/20 @ 4:25 PM
222kj
73rpm
45%
17mph
Tuesday 7/28/20 @ 5:27 PM
✅
593kj
66rpm
61%
22mph
Saturday 7/4/20 @ 1:11 PM
253kj
76rpm
39%
16mph
Friday 5/1/20 @ 2:11 AM
✅
310kj
70rpm
53%
20mph
Monday 4/27/20 @ 1:58 PM
126kj
67rpm
38%
14mph
Thursday 4/23/20 @ 12:41 PM
✅
396kj
65rpm
63%
22mph
Wednesday 4/22/20 @ 1:56 PM
115kj
67rpm
35%
13mph
Workouts
222
kj
Tuesday 11/10/20
253
kj
Saturday 7/4/20
126
kj
Monday 4/27/20
115
kj
Wednesday 4/22/20